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Energy In Energy Out

April 25 - Energy In, Energy Out

During this lesson we learned that you need to balance what you eat with the proper amount of exercise. Planning ahead when you decide what you are going to eat for the day and what activities you have planned helps you balance "Energy In  - Energy Out".

The kids also learned how to calculate their BMI (Body Mass Index). The BMI is one way to determine whether or not someone is overweight. BMI assesses height and weight; muscle mass is not a part of the equation.

 
 
 
 
 







































































































   







































 

May 2 - Fun Activities

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