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Fun Activities

May 2 - Fun Activities

We talked about exercise/activities and  the need for weight-bearing exercise especially in girls because of bone development. Examples of exercises/activities are : karate, jump-roping, basketball etc.

We also discussed what foods contain calcium because calcium is good for bone development and very important at their age. We also showed them 1lb  and 5 lb. models of fat and muscle so they could compare. At the end of the lesson we passed out jump ropes.

 
 
 
 
 







































































































   









































May 7 - Decrease Your Screen Time

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