Lakeland Health Care

Fit 'fore' Golf -- A Fitness Program for Golfers

Lakeland's Fit "fore" Golf performance program helps golfers improve the mechanics of their game while helping to prevent injuries.

No matter what clubs you select, no matter which ball you choose, it takes flexibility, strength, and balance to play well. Participants start with a physical evaluation and a conditioning program that concentrates on the fundamentals.

Based on the initial comprehensive evaluation, the golfer will receive an individual golf training program tailored to meet his or her specific needs. Typically, the program lasts 6 weeks, with 2-3 sessions per week. Each session consists of a 30-minute stretching segment and a 45- to 60-minute exercise segment.



Goals of the Fit "fore" Golf program are:

  • Improve the golfer's ability to make a full turn without restriction
  • Improve the golfer's "muscle memory" for a consistent swing by training on a "swing trainer"
  • Build the endurance necessary for 18 or more holes of golf
  • Help prevent golf-related back and other injuries by developing a stabilized swing and a strong flexible core body

 

 

Fit "fore" Golf is offered by: 


Lakeland Orthopedic Physical Therapy
(St. Joseph, MI) 

For more info or
to schedule a free consultation, call 
(269) 556-7150

 





Related Services 


Rehabilitation Services

Physical Therapy

Concussion Booklet

Neurosciences

Orthotics

 





Preventative Health Programs for Athletes 


Athletic Training

Fit "fore" Golf

Medical Fitness

PITCH Program

 

Patients & Visitors

For Patients
Maps & Directions
For Visitors
Phone Numbers

Online Tools

For Visitors
For Physicians
For Associates
Find Education
Laboratory Test Catalog
Community Health
Needs Assessment
Pay Your Bill Online
Refer a Patient
View the Nursery

Quality & Safety

Awards & Recognition
It's Okay to Ask
Quality Care
 
Connect with us on:
Bookmark and Share

 

 

Locations

 

 

            
    Center for Outpatient Services, St. Joseph  
    Hospice at Home Lakeland HealthCare Affiliate  
    Lakeland Community Hospital, Niles  
    Lakeland Community Hospital, Watervliet  
    Lakeland Regional Medical Center, St. Joseph  
    Lakeland Specialty Hospital, Berrien Center  
 
    Lakeland HealthCare Affiliate Physician Practices    
         
         
© 2014   Lakeland HealthCare   1234 Napier Avenue   St. Joseph, Michigan 49085   1-800-968-0115
Contact Us   |   Notice of Patient Privacy Practices   |   Sitemap