Lakeland Health Care

Get fit in the Mitt

Get Fit in the Mitt: is an online video series featuring Meg Gallert, from Lakeland HealthCare, who ventures out into the community in search of unique, local, and affordable exercise activities to show the community how much fun it is to work out and burn calories.

Download a Daily Weight Tracker (pdf)

Episode 8 — Jazzercise


Episode 7 — Fun in the Sun Part 2


Episode 6 — Fun in the Sun Part 1


Episode 5 — Knockout Your Workout


Episode 4 — Walk to Wellness


Episode 3 – Workplace Workout
Think you can't possibly find time to exercise at work? Think again! Meg demonstrates exercises you can do at work, and Dr. Tracy Tacket explains the health benefits of adding fitness to your daily routine.


Episode 2 — Hoop Fitness


Episode 1 — Weko Beach Workout

To watch more videos, go to Click on Playlists and select "Meg's Get Fit in the Mitt." Bookmark the site on your web browser and check back often for new episodes!

Radio Show

“Get Fit in the Mitt” is also on radio now, tune in every Monday morning from 9-9:30am to 98.3 The Coast, or listen to past segments below.

Listen online by going to, and clicking on the “Listen Live” button.

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    Lakeland Medical Center, St. Joseph  
    Lakeland Hospital, Niles  
    Lakeland Hospital, Watervliet  
    Center for Outpatient Services, St. Joseph  

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