Get Fit in the Mitt: is an online video series featuring Meg Gallert, from Lakeland HealthCare, who ventures out into the community in search of unique, local, and affordable exercise activities to show the community how much fun it is to work out and burn calories.
Episode 1
Episode 2
Episode 3 – Workplace Workout: Think you can't possibly find time to exercise at work? Think again! Meg demonstrates exercises you can do at work, and Dr. Tracy Tacket explains the health benefits of adding fitness to your daily routine.
Episode 4
Episode 5
Episode 6
To watch the more videos, go to www.YouTube.com/LakelandHealthCare. Click on Playlists and select "Meg's Get Fit in the Mitt." Bookmark the site on your web browser and check back often for new episodes!
Radio Show
“Get Fit in the Mitt” is also on radio now, tune in every Monday morning from 9:00 to 9:30 a.m to 98.3 The Coast, or listen to past segments below.
Listen online by going to www.983thecoast.com, and clicking on the “Listen Live” button.
