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Secrets for Smoothie Success
Recipe yields about 16 ounces; 300 calories on average
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1 Cup Leafy Greens +
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1 Cup Liquid Base +
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1 1/2 Cups Ripe Fruit
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Spinach
Kale
Swiss Chard
Power Green Mix
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Coconut Water
Coconut Milk
Almond Milk
Cashew Milk
Soy Milk*
Plain Kefir*
1/2 Cup Plain Kefir + 1/2 Cup Other Liquid*
1/2 Cup Plain Yogurt + 1/2 Cup Other Liquid*
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Banana
Berries
Mango
Peach
Pineapple
Orange
Grapes
Apple
Pear
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Boost It!
Chia seeds
Flaxmeal
Natural Peanut Butter*
Almond Butter*
Avocado
Wheat Germ
- Blend leafy greens and liquid base together first
- Add fruits and blend again (use at least one frozen fruit to chill smoothie)
*Provides good source of protein