Stay Active this Spring
While it’s best to stay active year round, the warmer
weather may be just the motivation you need to get
moving. However, don’t feel pressured to start training
for a marathon. There are a number of activities – many
that you are likely doing already – which may burn
more calories than you think.
Walking the dog – 225 calories
Gardening – 272 calories
Spring cleaning – 170 calories
Push mowing lawn – 374 calories
Skateboarding – 340 calories
*All calorie estimates are based
on 60 minutes of activity for
150-pound person>