Be Ready for a Heart Attack
Knowing the warning signs of a heart attack and how to respond could save a life. Read on for info to help you make the right decisions and take the right steps when seconds count.
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5 Fresh Ideas for Exercising Indoors
When the temperature drops this winter, don't let your motivation for exercise fall along with it. Cold weather doesn't have to put a chill on your fitness routine.
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Caregivers: Care for Yourselves
If you are a caregiver, or expect to be one someday, these are tips to help you cope.
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