Changing the way you eat can improve your health. It can lower your cholesterol and blood pressure, and help you stay at a healthy weight. Your diet doesn’t have to be bland and boring to be healthy. Just watch your calories and follow these steps:
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Keep the saltshaker off the table.
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Limit high-salt ingredients, such as soy sauce, bouillon, and garlic salt.
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Instead of adding salt when cooking, season your food with herbs, spices, and other flavorings. Try lemon, garlic, onion, vinegar, or salt-free herb seasonings.
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Limit convenience foods, such as boxed or canned foods and restaurant food.
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Read food labels and choose lower-sodium options. Buy fresh, frozen, or canned vegetables that don't have added salt.