Exercises for Shoulder Flexibility: Wall Walk

Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Use smooth, fluid movements.

Note: Follow any special instructions you are given. If you feel pain, stop the exercise. If the pain continues after stopping, call your healthcare provider:

• Stand with your shoulder about 2 feet from the wall.

• Raise your arm to shoulder level and gently walk your fingers up the wall as high as you can.

• Hold for 3 to 5 seconds. Then walk your fingers back down.

• Repeat 3 times. Move closer to the wall as you repeat.

• Build up to holding each stretch for  30 seconds.

Caution

Do this stretch only if or when your healthcare provider recommends it. It may not be advised for a new injury.