Health Library

Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 rings, medium (2-3" dia)

Protein (g)	3.2
Total lipid (fat) (g)	16.02
Carbohydrate, by difference (g)	22.9
Energy (kcal)	244.2
Fiber, total dietary (g)	0.78
Calcium, Ca (mg)	18.6
Iron, Fe (mg)	1.01
Magnesium, Mg (mg)	11.4
Phosphorus, P (mg)	48.6
Potassium, K (mg)	77.4
Sodium, Na (mg)	225
Zinc, Zn (mg)	0.25
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.25
Selenium, Se (mcg)	2.1
Vitamin A, IU (IU)	135
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.84
Thiamin (mg)	0.17
Riboflavin (mg)	0.08
Niacin (mg)	2.17
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	39.6
Vitamin B-12 (mcg)	0
Folic acid (mcg)	31.8
Folate, DFE (mcg_DFE)	61.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	5.15
Fatty acids, total monounsaturated (g)	6.52
Fatty acids, total polyunsaturated (g)	3.07