Nutrition Facts
Nuts, pine nuts, dried, 1 oz (167 kernels)
Note: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
|
Protein (g)
|
3.88
|
|
Total lipid (fat) (g)
|
19.38
|
|
Carbohydrate, by difference (g)
|
3.71
|
|
Energy (kcal)
|
190.8
|
|
Sugars, total (g)
|
1.02
|
|
Fiber, total dietary (g)
|
1.05
|
|
Calcium, Ca (mg)
|
4.54
|
|
Iron, Fe (mg)
|
1.57
|
|
Magnesium, Mg (mg)
|
71.16
|
|
Phosphorus, P (mg)
|
163.01
|
|
Potassium, K (mg)
|
169.25
|
|
Sodium, Na (mg)
|
0.57
|
|
Zinc, Zn (mg)
|
1.83
|
|
Copper, Cu (mg)
|
0.38
|
|
Manganese, Mn (mg)
|
2.5
|
|
Selenium, Se (mcg)
|
0.2
|
|
Vitamin A, IU (IU)
|
8.22
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
4.82
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
2.65
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
2.55
|
|
Vitamin C, total ascorbic acid (mg)
|
0.23
|
|
Thiamin (mg)
|
0.1
|
|
Riboflavin (mg)
|
0.06
|
|
Niacin (mg)
|
1.24
|
|
Pantothenic acid (mg)
|
0.09
|
|
Vitamin B-6 (mg)
|
0.03
|
|
Folate, total (mcg)
|
9.64
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
15.28
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
9.64
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
1.39
|
|
Fatty acids, total monounsaturated (g)
|
5.32
|
|
Fatty acids, total polyunsaturated (g)
|
9.66
|