Health Library

your health. Exercise Ideas for Older Adults Finding ways to get exercise as you get older ... is a smart and easy way to stay fit and improve your health. Exercise is just as important in your ... aging;exercise;senior living;balance and strength;4506

Eating a healthy diet is essential for people of every age. But as you age, doing so is especially ... Nutrition Quiz Eating a healthy diet is essential for people of every age. But as you age, doing ... nutrition; older adults and nutrition; nutrition and aging; health eating; healthy diet; aging and diet;

*Aging Body Changes ... With age comes many changes to the body. Both physical and mental changes occur, many of which are ... interconnected. Body Changes That Come with Aging With age comes many changes to the body ... fatigue and aging;aging;brain health;sarcopenia;aging and nutrition;cognitive changes;senior cognition;61150

about Alzheimer disease The National Institute on Aging says that, although Alzheimer disease usually ... affects people older than age 65, it’s not a normal part of aging. Early onset Alzheimer disease is ... Alzheimer disease;dementia;cognitive function;elderly;senior citizen;senior health;family history;mental status;62

Blueberries Red cabbage Apple peel Pine bark Leaves of the bilberry bush Birch ... Ginkgo biloba Medically valid uses Research is being done to look at the health benefits of ... Proanthocyanidins;polyphenols;cancer;age-related problems

Tips for Seniors As we age exercise is one of the most important things we can do for our overall ... for your body and mind - and essential for healthy aging. By following this exercise checklist you ... exercise;lifestyle;nutrition;seniors;WN03561_eng

*Aging and Nutrition Problems ... means not getting enough nutrients from food to keep you healthy. This can cause many kinds of health ... get enough nutrients can help you be healthier.. Aging and Nutrition Problems Poor nutrition ... 60083;Aging and Nutrition Problems;nutrition management seniors;senior weight;senior nutrition;nutrition support seniors;failure to thrive

Do you often forget to pay bills or get distracted during conversations? Don’t be too quick to ... blame it on a “senior moment.” These kinds of issues are sometimes caused by attention-deficit

older adult. Take the Senior Oral Health Test Getting older can affect your oral health. Some ... Getting older can affect your oral health. Some health conditions can affect your mouth, making ... oral health; dental care; senior oral health; tooth decay; oral hygiene; brushing; flossing;

What's the secret to a long, healthy life? The secret is that it depends on you. The ... Longevity Quiz What's the secret to a long, healthy life? The secret is that it depends on you. You can ... longevity; aging and health; centenarian; old age; healthy aging; healthy lifestyle;

Caring for Aging Parents ... Many children of aging parents wait until there's a crisis, and then they're left scrambling ... Aging Parents If your parents are in their golden years, keep in mind that even gold can lose some of ... aging parents;taking of aging parents;signs of aging parents;advance planning for aging parents;1,1845

*Eye Health Seniors ... For Seniors: Taking Care of Your Eyes ... vision loss could be prevented. For Seniors: Don't Take Your Eyes for Granted Imagine what life ... eye diseases like glaucoma and age-related macular degeneration (AMD) might be present before you

Anything that affects your comfort, safety, and well-being also affects your overall health. This ... Issues and Your Health Many things in your daily life impact your health. Anything that affects your ... social determinants of health;SDOH resources;SDOH

the Senior Fitness Quiz You don't have to be reminded about the aging process. It's inevitable ... You don't have to be reminded about the aging process. It's inevitable. But just because you're ... senior fitness; exercise; exercise and aging; aerobic exercise; strength training;

aging if there's a program that gives window air conditioners to seniors who qualify. If you can't ... afford to run your air conditioner, contact your local area agency on aging or senior center. Ask if they ... keep cool;heat illness;seniors beat heat;handle heat illnesses;Heat stress;heat fatigue;heat cramps;heat exhaustion;heat illnesses symptoms;2928

. Your dentist may have talked with you about the dental health issues that occur later in life ... . These include dentures and dry mouth. You can help your teeth and gums stay healthy by always keeping ... dental care;seniors dental care;seniors gum disease;seniors dentures;seniors dry mouth;2750

When you think of aging-related diseases, heart disease and dementia probably come to mind. But ... 2023 The Hidden Danger of Addiction Among Older Adults When you think of aging-related diseases ... seniors; overdose; prescription drugs;

Serve at room temperature with pita bread wedges. Scallion and Roasted Pine Nut Hummus ... Ingredients 3 tbsp. pine nuts 1 (15-oz.) can chickpeas 1/2 cup chopped scallions divided 1 or

Healthy Food Choices for School-Age Kids ... Helpful information and tips on healthy food choices for school-age children. Nutrition: School ... -Age Helpful feeding information for your school-age child School-age children (ages 6 to 12 ... healthy meals;healthy snacks;P02280;children and teens;physical activity

*Prevent Falls Make Health Priority ... Preventing Falls: Staying Healthy ... sense of thirst decreases with age. Eat breakfast. Plan regular meals and healthy snacks. Ask ... Having a health problem can make you more likely to fall. Taking certain kinds of medicines ... ;elderly;senior;seniors;falling;movement;balancing;balance;vision;vertigo;dizziness;fall risks;risk;prevent falls;fall prevention