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number of circles to 50 in each direction every  2  hour s. Incision care Check your incision ... If you've had rotator cuff repair, this sheet can help you care for yourself after the procedure

*Kidney Failure Self Care ... life with kidney failure. Read on to learn more. Caring for Yourself When You Have Kidney ... your providers in your wallet or on your phone. Have your partner or a close family member do the ... Nephrology;kidney problems;kidney failure Self-care;kidney failure medications;renal;np1013a;83162

How you slept last night affects more than your mood or the dark circles under your eyes. If you ... affects more than your mood or the dark circles under your eyes. If you have chronic obstructive

that shows many fun activities. Circle the sports you enjoy or would like to try. For Kids ... for you. The picture below shows many fun activities. Circle the sports you enjoy or would like to try ... for children;asthma and exercise for pediatrics;Self-care for asthma;lifestyle with asthma;Pediatric

*Ankle Circles ... Ankle circles are designed to stretch and strengthen your feet and ankles. Foot and Ankle ... Exercises: Ankle Circles This exercise is designed to stretch and strengthen your feet and ankles by ... 82384;Orthopaedics Foot and Ankle Exercises: Ankle Circles;Rehabilitation;Foot;ankle;or1056a

Understanding Hospice Care ... the family through the grieving process. Some hospices have a facility where people get care in ... people’s homes. Surveys show most Americans prefer it that way. A hospice can give family caregivers a

and friends Family and friends can support your efforts to take care of yourself. So don’t feel bad ... . Your team is likely to include: A primary care provider. This might be your regular healthcare

Detailed information on recovering from surgery and intensive care Recovering from Surgery ... /Intensive Care Recovering from surgery After surgery , you'll go to the recovery room. This also ... surgery recovery;intensive care

problems. Below are instructions to help you care for your shoulder when you are at home ... , arthritis, and rotator cuff problems. Below are instructions to help you care for your shoulder when ... arthroscopy postsurgical care;shoulder arthroscopy recovery;86463

feet back and forth and in circles. This is to keep your blood moving. Ask your healthcare ... with your recovery. Home care After you go home: You may have some bruising in the area where

, circle the days of your period. This will help identify the weeks of your cycle. PMS ... the chart, circle the days of your period. This will help identify the weeks of your cycle.

care provider. Before this age, flossing is not needed. Children often need help with flossing until ... Wide and regular Textured and smooth Flossing methods Your child's dentist or primary care

: Ask for help. Other members of your family, community, and circle of friends may want to lend a ... called "grandfamilies" or "second families." Two out of three of your fellow grandparents handling

your right arm and let it hang straight down. Slowly begin to swing your right arm in a small circle ... . Gradually make the circle bigger if you can. Change direction after 1 minute of motion. Next

teach you or a family member how to take care of your incision at home. Make sure you understand the ... about help you may need at home. Once you are home, continue to rest, but also try to slowly get back to ... Postsurgery checklist;Post-Op care;Postsurgical care;incision care;pain management;activity ... checklist;po1001a;82490;Postoperative Care;Postoperative Procedures;Postsurgical Checklist;after-care

frozen side dangle freely as you hold the back of a chair or a tabletop with your other hand. Slowly ... make circles and side-to-side motions with the frozen arm. Physical therapy Your healthcare

*Depression Family Support ... depressed person feel better and get back to a normal life. The first step is to visit a healthcare ... thoughts, take the comments seriously. Help the person get care. If you are concerned that they are ... 84267;what you can do when a loved one is depressed;depression, help for loved one;depression, care for loved one

Glasses can correct presbyopia. They focus the image back onto the retina. This way, you can ... in your eye changes shape to focus light directly on the back of your eye (the retina). But as you

first drop of blood with gauze. Gently squeeze one drop of blood into each circle on the collection

. Then find your asthma triggers in the picture and circle them. ☐  Pets and animal dander ... from scented candles or personal care products) ☐  Sprays (such as hairspray, bug spray, or ... triggers for children;finding your asthma triggers for pediatrics;Asthma;Self-care for asthma;lifestyle