Health Library

Choosing a Fitness Facility ... centers for fitness activities in their communities. Many club bulletin boards also offer tips on ... other significant investment--by keeping your eye on your goals. Getting the Most for Your Health ... exercise;fitness;health club;fitness club;fitness facility;1,1875;gym

. Then you change roles. Tips for better communication As the talker, tell your partner up to ... something like, “I’m afraid that if we make love, I’ll get tired and have to stop.” Your partner ... ;intimacy, heart disease;wife-wife relation;husband-husband relation;partner-partner communication;female-female communication;male-male communication ... Intimacy and Heart Disease Communication;cardiology;Cardiac Rehabilitation;Cardiovascular;heart

*Pregnancy Partner ... her settle any outstanding work issues and have a plan in place for getting to the hospital ... partners. Some of the more common experiences for expectant dads are included here. We’re

good parents and remaining close and loving partners in the face of new stresses and strains ... your partner be involved. The birth parent has to involve the partner in the experience of ... expectant parents;expectant parents and communicating

the importance of communication with your partner. After Birth: When Is it OK to have Sex Again ... your feelings about having sex. Once again, communication with your partner is important. Try to be

in the space farthest from where you’re going. Get a pedometer that records the number of steps ... easy is the way to begin to make exercising part of your life. Getting Started with Exercise ... 84706; diabetes: getting started with exercise; diabetes, exercise, getting started; exercise, diabetes, getting started

record for violence, gets into fights, or acts tough is likely to act the same way with their partner ... easily accessed in the home. Expecting you to follow their orders or advice. The person gets angry ... abusers;2579;intimate partner violence;romantic partner abuse

and the problems they cause. The first step is to make sure you are getting correct treatment for ... each. Let your family know that certain signals, such as lying in bed with the shades drawn, mean ... 2742;understand migraines;migraines;migraine communication;migraine action plan;migraines treatment

Getting Support as a Single Parent ... parents. You might have to play detective to find those in your community. Try calling the following ... your concerns and a safe place to vent your emotions Getting tips for handling stresses in your

reactions to stressful events that don’t fit in one of the above subtypes. These may include ... needed changes in the family. It may include improving communication skills and family interactions. It

settle deeper into the couch, how do you motivate yourself to fit in a workout? Here are tips to get ... , how do you motivate yourself to fit in a workout? Here are tips to get—and keep—moving: Trick

The Benefits of Yoga ... conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga ... form of yoga is the most popular in the U.S. It’s known as the yoga of force. It emphasizes

tips to get you started! Exercise: Making the Most of Your Time Your exercise goal is 30 ... 3 times a day. You'll still get all of the benefits of exercise. Use your whole body Aerobic ... 85147;exercise: getting the most from your 30 minutes;how to get the most from your exercise in 30 minutes;30 minute exercises

can squeeze in some extra activity while waiting for the veggies to steam. March 2021 Get ... Sit on the floor with your legs stretched in front of you and your feet flexed. Ask a partner to

will probably not help if one partner is not interested in saving the marriage. How does ... therapy works best when both people in the relationship go to the sessions. If one partner won’t go

10 resolutions to elevate your fitness—and health—in the new year. 1. Lace up your running shoes ... a free consultation. 5. Work out in the morning. Start your day with your workout, before you get

*Heart Disease Intimacy Partner ... Your Partner An intimate relationship is built on the ability to share feelings, honestly and openly ... the first step to rebuilding intimacy. The tips below can help you get started. Rebuilding ... ;intimacy and heart disease;83130;relations;partner communication ... Cardiology;Cardiac Rehabilitation;Intimacy and Heart Disease Talking with Your Partner

. The Keys to a Successful Marriage  When you're caught up in the excitement of your wedding, it can ... . Communicate clearly and often Talking with your spouse is one of the best ways to keep your marriage

partners in the past You have had an HIV-positive partner You have a history of injection drug use ... people with HIV and AIDS are very strong in the African-American community and some other cultures. These

. Millions of people carry this virus. In most cases, the virus goes away without causing problems. But when ... may feel better if you share any concerns about your body with your partner. The HPV types (strains ... hpv;diagnosing hpv;your partner and an hpv diagnosis;communication about hpv;communicating about hpv ... ;talking with your partner about hpv;stds;std;sexually transmitted diseases;infectious diseases