Health Library

*Inactivity Health Risks ... Inactivity Health Risks ... about these risks, and how to get started being active. Health Risks of Not Being Physically ... prevent health problems Being physically active has been shown to have many benefits. For example ... exercise;exercise and heart disease;heart disease prevention;heart health;heart disease risk ... factors;exercise stress test;aerobic exercise;physical activity;P00218

Exercise, Heart Health ... . Starting your exercise session gradually helps prevent injury to your muscles and joints and ... activity all at once, you can break it down into 2 or 3 smaller periods of time each day and get ... heart and exercise;moderate exercise and heart;exercise program and heart;1069

Diabetes: The Importance of Exercise ... that many people with diabetes don't get enough activity. Diabetes and Exercise Exercise is one ... have diabetes, regular activity can make you feel better and help prevent complications. Research ... diabetes;diabetes and exercise;diabetes and aerobic activity;diabetes and physical activity;hypoglycemia and exercise;dm204

target heart rate zone and basic exercise guidelines. Exercise for Cancer Prevention People who ... athlete, you need to know about basic exercise guidelines. The U.S. Department of Health and Human ... cancer prevention and exercise;target heart rate;structured exercise;everyday activities;basic exercise guidelines;aerobic exercise;p07197

Children and Exercise ... Daily exercise is a fun way to share activity with family and friends. And it helps create good ... ability for exercise. It can help prevent heart disease and type 2 diabetes and help lower blood ... children and exercise;children and physical activity;p02207

. Department of Health and Human Services updated its Physical Activity Guidelines for Americans for ... , women who are pregnant, and adults with chronic health conditions or disabilities. The current ... fitness; physical activity; exercise; disease prevention

*Exercise Older Adults ... How Exercise Helps Older Adults ... of weekly physical activity to prevent falls. Approach exercise carefully. It doesn’t have to ... the exercise program that you choose is designed with your health and wellness in mind. ... exercise;men and exercise;male physical fitness;exercise and aging;exercise and elderly;exercise benefits;p00934

good health and fitness and for healthy weight during growth. Exercise and Teenagers Exercise is ... . Establishing an exercise plan A daily exercise program is a fun way to share physical activity with family and ... exercise;exercise teen;exercise adolescent;children and exercise;benefits of exercise;p01602

Exercise: Creating a Balanced Fitness Program ... sure the exercise program that you choose is designed with your health and wellness in mind. Start ... with the correct warm-up and stretching exercises. This will help to prevent injury or soreness after ... exercise;orthopaedics and exercise;physical fitness;p00912

*Fall Prevention Stay Active ... Fall Prevention: Staying Active ... Staying active is 1 of the best things you can do to prevent falls. Start easy. Slowly work ... up to doing more. Preventing Falls: Staying Active Staying active is one of the best things ... 89335;hos1048;Preventing;Falls;Staying Active;Accidental Fall;hospital care;geriatrics;gerontology ... ;elders;elder;elderly;senior;seniors;mobility;mobile;move;moving around;disabled;disability;caregiving;fall prevention exercise

How Physical Exercise Helps When You Have Cancer ... exercise to help you build endurance and strength. And activities to keep your body flexible and ... exercise that is best for your diagnosis. This helps you prevent injuries. And it helps to safely ... exercise and cancer;exercise precautions;exercise complications;p07311;activity and cancer

Making an Exercise Program ... exercise Aerobic activities are best for the fitness of your heart and lungs. Do these several times a ... Increases endurance A daily exercise program is a way for you to share an activity with your family and ... exercise;exercise and heart disease;heart disease prevention;heart health;heart disease risk ... factors;exercise stress test;aerobic exercise;physical activity;p00217

Child Health: Heart Disease Prevention ... U.S. children. Diet and exercise habits started in childhood can start a lifetime of heart health ... throughout the day into 2 or more periods of activity. This helps to maintain good health and ... heart disease;heart health;obesity;child health;cholesterol;4508

physical activity every week for major health benefits. Exercise Finding the right exercise ... with your health and wellness in mind. If you are just starting with an exercise program, start ... exercise;women and exercise;female physical fitness;p07837

*Stroke Prevention Activity ... physical activity goals and give you an exercise prescription. Low- to moderate-intensity aerobic and ... Some days it may seem hard to be active. Plan ways to keep going anyway. Your health and life are at ... 88894;Preventing recurrent stroke: getting advice;getting advice to prevent another stroke;stroke ... prevention, advice;how to prevent another stroke;how to prevent recurrent strokes

Before You Begin an Exercise Program ... program. This is especially true if you have certain health conditions. Exercise: Before Starting ... It's always important to talk with your healthcare provider before starting an exercise ... exercise;exercise and heart disease;heart disease prevention;heart health;heart disease risk ... factors;exercise stress test;aerobic exercise;physical activity;p00216

capacity for exercise. And it helps prevent cardiovascular diseases and even some cancers. Aerobic exercise ... daily exercise program can provide a way for you to share an activity with your family and friends ... exercise; fitness; senior fitness; aerobic exercise; strength training; calisthenics; heart rate; heart disease; stretching;

regular exercise. Exercise or cardiac rehabilitation can boost your tolerance for physical activity and ... heart disease. Heart Health and Sex Readjusting to day-to-day life can be a challenge after you’ve

*Arthritis and Exercise ... People with arthritis can improve their health and fitness through exercise without damaging ... say you can improve your health and fitness through exercise without damaging your joints. Just be ... arthritis;exercise;arthritis and exercise;arthritis questions;arthritis answers;exercise answers;exercise questions;2889

*Exercise Healthy Heart ... your muscles stronger so you can stay active. Prevent falls and fractures by slowing the loss of ... starting an exercise program. This is especially important if you haven't been active for a while. It's ... Cardiology;Cardiac;Rehabilitation;Cardiovascular Health;Exercise;Heart;aerobic;activity;cv1063a;82084;cad1048;Exercises;prevention