Health Library

Choosing a Fitness Facility ... other significant investment--by keeping your eye on your goals. Getting the Most for Your Health ... gym, in terms of health, fitness, and lifestyle, you're more likely to use it in ways that will keep ... exercise;fitness;health club;fitness club;fitness facility;1,1875;gym

in the space farthest from where you’re going. Get a pedometer that records the number of steps ... easy is the way to begin to make exercising part of your life. Getting Started with Exercise ... 84706; diabetes: getting started with exercise; diabetes, exercise, getting started; exercise, diabetes, getting started

tips to get you started! Exercise: Making the Most of Your Time Your exercise goal is 30 ... 3 times a day. You'll still get all of the benefits of exercise. Use your whole body Aerobic ... 85147;exercise: getting the most from your 30 minutes;how to get the most from your exercise in 30 minutes;30 minute exercises

Exercise: Creating a Balanced Fitness Program ... help you create a fitness program that's right for you. Exercise: The Right Program and the ... sure the exercise program that you choose is designed with your health and wellness in mind. Start ... exercise;orthopaedics and exercise;physical fitness;p00912

a restraint is in place Remove the restraint as soon as it's no longer needed Preserve the ... questions or concerns, talk to the healthcare provider. Understanding Restraints Restraints ... 83286;understanding restraints;restraints;vest restraints;restraints, vest;mitt restraints;restraints, mitt;wrist restraints;restraints, wrist

Design a yearlong fitness plan to make sure that you have effective lifestyle changes in ... place. Preparing for Your Best Year of Fitness If you're getting ready to make New Year's fitness ... fitness;month-by-month fitness;yearlong fitness;improve health

detect blood in the stool. This test is done once a year. FIT-DNA test. (also referred to as ... follow the prep instructions in your kit to make sure you get the correct results. All test kits come ... FIT;16276;gFOBT

can help you decide on a healthy weight for you. Weight Management: Getting Started Healthy ... bodies come in all shapes and sizes. Not all bodies are made to be thin. For some people, a healthy ... 84622;weight management: getting started;weight loss, getting started;obesity, weight loss, getting started

Getting Ready for a Prosthesis ... and hygiene Residual limb positioning Keeping your residual limb in the right position is vital ... your stomach (proning). Proning stretches the muscles at the front of your hip. These muscles get ... 88864;preparing your residual limb for a prosthesis;prosthesis fitting;fitting for a prosthesis after amputation

. Once it's in place, the bridge is not removed. Here's what you need to know. Getting a Fixed ... shift out of place. This changes the way your teeth fit together (your bite). A poor bite may make ... 84700;Your Fixed Bridge;dental bridge, fixed;fixed dental bridge;dental bridge, fixed, preparation;dental bridge, fixed, fitting

balance. In addition, you should do specific balance exercises such as the three below, which fit ... older adults include balance-boosting activities in their fitness routine several days per week. Here

The Benefits of Yoga ... conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga ... form of yoga is the most popular in the U.S. It’s known as the yoga of force. It emphasizes

*Amputation Surg The Months After ... Here's what to expect in the months after amputation surgery. What to Expect: The Months After ... your overall health, your diagnosis, and age. The 5 basic stages are: Recovering in the hospital ... 88866;What to expect: the months after amputation surgery;what to expect after amputation

these tips to help you cope with changes at work. Change in the Workplace: Coping with ... promotion, you may miss your old job and your old coworkers. This will pass as you get involved in your ... 84375;change in the workplace, coping with transition;workplace transition, coping

*SCI Physical Fitness ... active, and build and maintain fitness. Exercise plays a very important role in keeping you ... healthy. Learn here all the ways activity and exercise can help you. Physical Fitness and Spinal ... 41165;physical fitness and spinal cord injury (SCI);physical fitness, SCI;physical fitness, spinal cord injury;fitness, spinal cord injury

healthcare provider about making the following health changes in the time leading up to your ... your fitness level. You may then have an easier time getting back to your daily activities after ... preparing for surgery;nutrition;Getting Healthy Before Surgery;physical fitness;61093

some pre-skiing and pre-snowboarding exercises. These exercises will strengthen you and get you fit ... snowboard tips Once you're fit and know the basics—and even after you're an expert—you still need to take ... snow sports;skiing;snowboarding;exercise;fitness;4519

commercials, use the farthest bathroom, especially if it's upstairs. Get in the habit of sweeping your ... The major culprit behind the U.S. decline in physical activity may be our own high-tech and ... exercise;exercise program;modern exercise;staying fit;old-fashioned exercise;manual exercise;lethargy

to your life. January 2023 The Best Fitness Habits to Slow Aging   Whether you’re in your 20s ... shorter, eventually causing that cell to die. The loss of telomeres as people get older plays a role in

Sports Psychology and Fitness ... Fitness has a mental component, in addition to physical challenges. Even if you're in great ... performance. Using Sports Psychology to Improve Your Fitness Fitness has a mental side to it, in ... increase fitness motivation;plateauing;compete against yourself;exercise;exercise performance ... ;increase fitness techniques;exercise motivation;exercise program;sports psychology;improve fitness;1,1798