Health Library

in the space farthest from where you’re going. Get a pedometer that records the number of steps ... easy is the way to begin to make exercising part of your life. Getting Started with Exercise ... 84706; diabetes: getting started with exercise; diabetes, exercise, getting started; exercise, diabetes, getting started

can help you decide on a healthy weight for you. Weight Management: Getting Started Healthy ... bodies come in all shapes and sizes. Not all bodies are made to be thin. For some people, a healthy ... 84622;weight management: getting started;weight loss, getting started;obesity, weight loss, getting started

tips to get you started! Exercise: Making the Most of Your Time Your exercise goal is 30 ... 3 times a day. You'll still get all of the benefits of exercise. Use your whole body Aerobic ... 85147;exercise: getting the most from your 30 minutes;how to get the most from your exercise in 30 minutes;30 minute exercises

Choosing a Fitness Facility ... other significant investment--by keeping your eye on your goals. Getting the Most for Your Health ... gym, in terms of health, fitness, and lifestyle, you're more likely to use it in ways that will keep ... exercise;fitness;health club;fitness club;fitness facility;1,1875;gym

Follow the steps in this video when you need to get out of bed if you have back pain. How to Get ... stomach muscles to keep your back from arching. Put your hands on the bed in front of you. Push your ... Back pain; getting out of bed; getting out of bed with back pain; back safety; spine; spine safety; lower back pain

your fitness level and energy. Before getting started, you’ll want to buy a good pair of athletic ... for injury. Running is a year-round activity. It is convenient and enjoyable, and it can get you moving, outdoors or indoors. ... running;stress-reducing aerobic workout;running program;running injuries;safe running;getting started running;2753

can squeeze in some extra activity while waiting for the veggies to steam. March 2021 Get ... Moving While Dinner’s Cooking   Regular physical activity and healthy home cooking are two of the best

Getting a Second Opinion ... to get a second opinion. Here are some tips on how to do this. The Value of a Second Opinion ... worthwhile to get a second opinion for any of the following reasons: Your diagnosis is unclear ... second opinion;get second opinion;second doctor;ask second doctor;value second opinion;1,2708

independent activities of daily living. Moving around also helps you recover skills lost from the ... key is finding things that fit your lifestyle and abilities. If you have trouble moving around ... 88894;Preventing recurrent stroke: getting advice;getting advice to prevent another stroke;stroke

in a chair or on the floor. Be aware of your breathing and focus on the sensation of air moving ... you how to respond rather than react to situations in your life. The Power of Meditation ... meditation;mediataion techniques;moving meditation;Mindfulness meditation;meditate;Relaxation

Getting Ready for a Prosthesis ... and hygiene Residual limb positioning Keeping your residual limb in the right position is vital ... your stomach (proning). Proning stretches the muscles at the front of your hip. These muscles get ... 88864;preparing your residual limb for a prosthesis;prosthesis fitting;fitting for a prosthesis after amputation

Getting Started with Breastfeeding ... -old. As your baby grows, the nutrients in your milk change to meet your growing baby's needs. The ... . Here's how to get started: Early breastfeeding The first few weeks of breastfeeding are a

Here are the steps for getting into a tub using a walker. Getting into a Tub with a Walker ... sit back into your chair. Move your walker off to the side. Swing both legs into the tub, so you are facing the shower head. ... A90592; Step-by-Step: Getting into a Tub with a Walker; walkers; rehabilitation

. Once it's in place, the bridge is not removed. Here's what you need to know. Getting a Fixed ... shift out of place. This changes the way your teeth fit together (your bite). A poor bite may make ... 84700;Your Fixed Bridge;dental bridge, fixed;fixed dental bridge;dental bridge, fixed, preparation;dental bridge, fixed, fitting

June 2023 How to Get Moving and Boost Your Mood Jumping jacks, going for a walk, or hitting ... stress-buster, the thought of moving more when you’re feeling down, anxious, or stressed out might

*Safety Getting Out of Bed ... back when you get out of bed: Move yourself close to the edge of the bed while still lying on your ... to the floor help you move. When you're sitting up, take a moment to rest and take deep breaths ... 4455;back health;spine health;back pain;getting out of bed;prevent injury

, how to move through a doorway, and how to get in and out of a motor vehicle. Let's start with ... vehicle. Or use your unaffected leg to hook your injured leg behind the ankle and lift it in. To get out of the vehicle, reverse these steps. ... ; getting into a motor vehicle; getting out of a motor vehicle; using crutches

*Hip Surg Get In Out of Cars ... possible to prevent deep hip flexion as you get in or out of the car. ... After hip replacement, getting in and out of a car can be difficult. This sheet can help ... Orthopaedics;Hip Safety;Hip Safety: Getting Into and Out of a Car;Rehabilitation;82357

forward. You may also feel “frozen” and unable to move at times, as if your feet feel stuck to the ... bed Turn onto your side with your knees bent. Move your feet off the edge of the bed, using ... 84427;getting around with parkinson's disease;parkinson's disease, ambulation;parkinson's disease, moving around

bed. Also know how to use the bed control. Get help to move around Don't get up on your ... in hallways. Wear a gait belt. The staff may use a gait belt to keep you safe as you move around