Health Library

activity that combines exercise with reading a map and using a compass. April 2024 Orienteering: A ... that combines exercise with reading a map and using a compass. What is orienteering? You can ... GPS; hiking; navigation; explore; map; compass; brain health; national parks;

you are familiar with the campus health system and know where the closest hospital is in case of ... tips. Asthma on Campus College has extra challenges for a student with asthma. New and ... asthma;asthma action plan;asthma and college;asthma and college dormitory;asthma triggers college;asthma medication and college;dm6

heart disease. Heart Health and Sex Readjusting to day-to-day life can be a challenge after you’ve ... . Some of these medications can interfere with your heart medications and put your overall health at

Exercise, Heart Health ... medicines daily. You will also benefit from lower-intensity activities like housework, gardening, and walking for pleasure. ... ), also known as aerobic exercise. Ideally, a brisk 30- to 40-minute walk, 4 to 5 days each week, will ... heart and exercise;moderate exercise and heart;exercise program and heart;1069

By thinking ahead and planning for your vacation before you go, the only surprises you'll ... encounter are the nice ones. How to Map Out a Safe Vacation If you're going on vacation—whether ... safe vacation;smart traveling;vacation;traveling suggestions;traveling and health;vacation safety;1585

How Stress Affects Your Heart Health ... A look at the physical link between stress and heart health, along with tips to help keep ... your stress under control. Emotions and Heart Health Since ancient times, the heart has been a ... emotions and heart health;heart disease and depression;stress and the heart;165

Focus on Health - April 2019 ... Even brief amounts of exercise can help you fortify your heart health, manage your weight, and ... shows that even brief amounts of exercise can help you fortify your heart and lung health, manage your ... exercise; fitness; exercise routine; physical activity; heart health

and peace of mind. A survivorship care plan is your personal map to life as a survivor. Your plan ... survivorship care plan can help you: Organize your health records and schedules in a single document that

live well and improve both your physical health and mental health.” Exercise fits the bill ... marathon-training is risky and may lead to injury. What’s your health history? Certain conditions ... walking; self-care; mood; anxiety; resilience;

*Walking Program Sample ... walking programs can help you reach that goal by slowly increasing the frequency and time you walk ... by slowly increasing the frequency and the amount of time you walk. Try this walking program ... walking;recommendations for walking;cardiology;diabetes;walking program;fitness program;walking for health ... ;improving health by walking;how to get started with walking program

Watch this video to learn the health risks associated with being overweight as well as some of the ... as fat.“Because I had a broken bone in my foot, I stopped walking. And when I stopped walking ... WN03133_eng;cancer;stroke;bmi;weight;health;overweight;heart diseases;attacks;obese;risk;type 2 diabetes;height;body mass index;waist

. Eating Well for Digestive Health If you're like most people, you may have gas, constipation ... , monosaccharides, and polyols. These are a type of sugar that the small intestine does not absorb well ... digestive health;gas;bloating;flatulence;constipation;184

Back Health: How to Push and Pull Safely ... Pushing and pulling objects can affect your back, as well as your arms and legs. Follow these ... tips to help protect your back. The Right Way to Push and Pull It's easy to forget that ... back health;spine health;back pain;pushing objects;pulling objects;back strain;4458

well as other parts of the body, such as the lungs, nose, and bladder. These may be not cancer ... risk for colorectal polyps and colorectal cancer. People with MAP may have just a few polyps, or

map that you helped build to support you once you are discharged. Your Mental Health Safety ... Plan A mental health safety plan will help you cope in a mental health crisis. When you’re in crisis ... self-harm risk;discharge behavioral health;Self-Harm Disclosure Form;discharge safety plan;Your Behavioral Health Safety Plan;suicide safety plan;61091

pregnant women include walking, swimming, certain aerobics and yoga classes and cycling on a stationary ... Exercise during pregnancy helps keep your body strong and your baby healthy. But there are some ... prenatal; pregnancy; exercise; sports; walking; swimming; bike; cycling; exercising; obstetrics; gynecology; women's health; women's services

Peripheral angiography is a test that uses X-ray and contrast dye to map the blood vessels ... material) to map the blood vessels (arteries) in your lower body, legs, and arms. This map can show where

bottom teeth and repeat the circular motion. Be sure to brush up and down, as well. Place the ... Here are the steps for brushing your teeth with braces. Brushing Your Teeth and Braces Put ... Brushing Your Teeth and Braces; A90349; oral health

Living Well Today-May 2019 ... . Department of Health and Human Services updated its Physical Activity Guidelines for Americans for ... , women who are pregnant, and adults with chronic health conditions or disabilities. The current

:   •        Pick a walking path that is safe, well-used, and well-lit. •        When you’re ready to pound ... Diabetes Can Walk Their Way to Heart Health   The beauty of walking is that it’s so simple an