Health Library

Eating a healthy diet is essential for people of every age. But as you age, doing so is especially ... Nutrition Quiz Eating a healthy diet is essential for people of every age. But as you age, doing ... nutrition; older adults and nutrition; nutrition and aging; health eating; healthy diet; aging and diet;

*Aging Body Changes ... directly affect your level of energy and muscle mass. It also plays a role in brain health ... ) It’s normal to have less muscle mass as you age. This can cause weakness and affect your balance ... fatigue and aging;aging;brain health;sarcopenia;aging and nutrition;cognitive changes;senior cognition;61150

is a smart and easy way to stay fit and improve your health. Exercise is just as important in your ... that keep you healthy and strong. Always talk with your healthcare provider before starting any ... aging;exercise;senior living;balance and strength;4506

poor judgment Becoming more isolated and spending less time with family and friends Having ... : Health history and review of all current medicines Review of any family history of dementia and ... Alzheimer disease;dementia;cognitive function;elderly;senior citizen;senior health;family history;mental status;62

stay connected to their community, family, and friends may live longer and more fulfilling lives than ... exercise. Either of these will give you health benefits. You can break up your activity into chunks ... longevity; aging and health; centenarian; old age; healthy aging; healthy lifestyle;

activity, housework, and visiting with friends and family had the lowest risk. Today’s actions matter ... , eat a nutritious diet and manage other health conditions. Your mind, and body, will benefit. ... exercise; housework; connection; social activity; cognitive problems; dementia; Alzheimers; volunteer; friends; family

*Aging and Nutrition Problems ... Poor nutrition can make you lose muscle, feel tired and weak, and make it harder for your ... body to fight infection and heal wounds. Working with your healthcare provider to make sure you ... 60083;Aging and Nutrition Problems;nutrition management seniors;senior weight;senior nutrition;nutrition support seniors;failure to thrive

Healthy Food Choices for School-Age Kids ... Helpful information and tips on healthy food choices for school-age children. Nutrition: School ... . Family, friends, social media, and other media (chiefly via TV and tablets) affect their food choices ... healthy meals;healthy snacks;P02280;children and teens;physical activity

very careful to check references and credentials before hiring anyone to care for your family member ... caregiver, or simply a good daughter or son, you know that caring for an aging parent or friend ... caregiver;caring for aging parent;stress;1012

for your body and mind - and essential for healthy aging. By following this exercise checklist you ... Tips for Seniors As we age exercise is one of the most important things we can do for our overall ... exercise;lifestyle;nutrition;seniors;WN03561_eng

*Depression Suicide Seniors ... , the death of friends or a spouse, health problems, and financial concerns. Chronic health ... healthcare provider looks at all of these factors. They should refer your family member or friend to a mental ... 84919;Depression and suicide in older adults;older adults, depression, suicide;suicide attempt

Depression and Older Adults: Know the Signs ... not a natural part of growing old. It's a health condition that should be treated seriously and ... losing control over changes linked to aging. And losing people they love. Missed diagnosis ... depression;depression and aging;depression missed diagnosis;depression signs;depression symptoms;1249

*Family Friends Getting Help ... care you need. Getting Help from Family and Friends Dealing with health and medical issues can ... be stressful and confusing. It can be a good idea to ask friends and family for support. With your ... 40986;getting help from family and friends

Learn about the medical uses, claims, and side effects of proanthocyanidins. Proanthocyanidins ... properties and may help prevent cancer.  Proanthocyanidins are in a group of compounds called polyphenols ... Proanthocyanidins;polyphenols;cancer;age-related problems

*Eye Health Seniors ... For Seniors: Taking Care of Your Eyes ... vision loss could be prevented. For Seniors: Don't Take Your Eyes for Granted Imagine what life ... eye diseases like glaucoma and age-related macular degeneration (AMD) might be present before you

Health, Safety, Injury Prevention for You and Your Child ... family stay healthy and safe. Safety for You and Your Child You can help prevent your child ... take charge of your child's health and follow a program designed to help you and your family stay

stress and make your holidays healthy and happy. Your physical health When the holidays become ... December can be stressful. But you and your family can adopt some new traditions that may ... healthful holiday traditions;healthy kids;emotional health;physical health;healthy eating habbits

Older Adults and Heat-Related Illnesses ... afford to run your air conditioner, contact your local area agency on aging or senior center. Ask if they ... and lifestyle may raise the threat of a heat-related illness. These health factors may increase your ... keep cool;heat illness;seniors beat heat;handle heat illnesses;Heat stress;heat fatigue;heat cramps;heat exhaustion;heat illnesses symptoms;2928

appointments. Your friends and family can also support you as you try new things to reach your healthy ... friends, is to your success for losing weight and keeping it off. THE IMPORTANCE OF SUPPORT FOR ... apps;exercises;family;food;friends;healthcare providers;importance;monitor;progress;support;track;trainer;weight loss;WN03138_eng

Alcoholism and Your Family History: Understand Your Risk ... Your access to alcohol Your mental health—having conditions such as PTSD, depression, and ... away from alcohol completely. Be aware of your mental health. Stress, anxiety, and depression