Health Library

for your body and mind - and essential for healthy aging. By following this exercise checklist you ... Tips for Seniors As we age exercise is one of the most important things we can do for our overall ... exercise;lifestyle;nutrition;seniors;WN03561_eng

Eating a healthy diet is essential for people of every age. But as you age, doing so is especially ... Nutrition Quiz Eating a healthy diet is essential for people of every age. But as you age, doing ... nutrition; older adults and nutrition; nutrition and aging; health eating; healthy diet; aging and diet;

*Aging Body Changes ... directly affect your level of energy and muscle mass. It also plays a role in brain health ... fatigue. They can review your lifestyle and perform some basic tests to see if anything surfaces. They ... fatigue and aging;aging;brain health;sarcopenia;aging and nutrition;cognitive changes;senior cognition;61150

exercise. Either of these will give you health benefits. You can break up your activity into chunks ... 2. A healthy older lifestyle doesn't include smoking. You didn't answer this ... longevity; aging and health; centenarian; old age; healthy aging; healthy lifestyle;

*Aging and Nutrition Problems ... means not getting enough nutrients from food to keep you healthy. This can cause many kinds of health ... cooked meals to seniors Eating your meals in social settings Financial help What nutrients do ... 60083;Aging and Nutrition Problems;nutrition management seniors;senior weight;senior nutrition;nutrition support seniors;failure to thrive

your health. Exercise Ideas for Older Adults Finding ways to get exercise as you get older ... is a smart and easy way to stay fit and improve your health. Exercise is just as important in your ... aging;exercise;senior living;balance and strength;4506

Blueberries Red cabbage Apple peel Pine bark Leaves of the bilberry bush Birch ... Ginkgo biloba Medically valid uses Research is being done to look at the health benefits of ... Proanthocyanidins;polyphenols;cancer;age-related problems

*Eye Health Seniors ... For Seniors: Taking Care of Your Eyes ... vision loss could be prevented. For Seniors: Don't Take Your Eyes for Granted Imagine what life ... look wavy Blurry text or type Save aging eyes See your eye care provider regularly. Make it

and challenging yourself may help to keep your brain sharper. A healthy diet and plenty of regular ... exercise is also thought to help keep your brain healthy. Finding help Alzheimer disease can be ... Alzheimer disease;dementia;cognitive function;elderly;senior citizen;senior health;family history;mental status;62

older adult. Take the Senior Oral Health Test Getting older can affect your oral health. Some ... Getting older can affect your oral health. Some health conditions can affect your mouth, making ... oral health; dental care; senior oral health; tooth decay; oral hygiene; brushing; flossing;

Healthy Lifestyle for a Healthy Heart ... making healthy choices in their day-to-day lives. Making Your Lifestyle Heart-Healthy Everyone ... , or almond milk for people who can’t tolerate lactose). Nutritional needs depend on your age ... heart-healthy lifestyle;healthy heart;heart disease;heart disease risk;heart healthy diet;reduce heart disease risk;heart-healthy recommendations;2615

Child Health: Heart Disease Prevention ... are done. Healthy lifestyle, healthy heart Many daily choices that children and teens make ... for your kids. Your children and teens will learn their best heart-healthy choices by watching you. ... heart disease;heart health;obesity;child health;cholesterol;4508

Health Maintenance Play Dental Health Sleep Television and Children Healthy ... Health Promotion and Common Problems Infant Toddler Preschool (4 to 5 Years) School-Age (6 to ... child Play, child dental Health, child Sleep, Television and Children, child Health, child

bone health no matter what your age. Diet. Make sure you eat plenty of calcium-rich ... weight-bearing exercise are important to bone health no matter what your age. So is good medical ... osteoporosis; bone health; menopause; bone density; osteopenia; broken bone;

as a book club. Connect with other older adults through your local Area Agency on Aging or ... lawn using a push mower. Pair these strategies with an overall healthy lifestyle. For instance

Your body needs cholesterol to make hormones and to keep your cells healthy. Cholesterol comes ... and lifestyle changes that may be prescribed by your doctor. Getting Your Cholesterol Tested

Women's Health-May 2018 ... recommend getting a colonoscopy starting at age 50.   Consider bringing a copy of your family health history to your checkup. ... , prevent them by seeing your doctor for a yearly well-woman checkup. May 2018 6 Health Screenings to ... p10896; health screening; blood pressure; cholesterol; Pap test; mammogram; blood glucose; colonoscopy

. By setting up a healthy lifestyle now, you’re also supporting your child’s well-being for years to come. ... . March 2024 Protecting Your Child from Chronic Diseases Chronic diseases are long-lasting health ... diabetes; high blood pressure; weight; exercise; sleep; healthy eating

the Senior Fitness Quiz You don't have to be reminded about the aging process. It's inevitable ... answer is These are the core parts of any good exercise program, no matter what your age ... senior fitness; exercise; exercise and aging; aerobic exercise; strength training;

Healthy Eating Guidelines for Kids and Teens ... important part of a healthy lifestyle. It's something that should be taught to children at a young age ... Eating healthy is an important part of a healthy lifestyle and is something that should be ... child diet;child nutrition;healthy child diet;P02223