Beach Yoga Offered at Silver Beach County Park
Jun 29, 2016
(ST. JOSEPH) – Community members are invited to Get Fit in the Mitt® with instructors from Yoga Life at a free fitness class from 6:00 to 7:30 p.m on Monday, July 11 at Silver Beach County Park. Class will begin at the Yoga Life studio, located at 219 Main Street in St. Joseph, and participants will walk together to the beach. Participants are asked to bring their own yoga mat.
Yoga involves controlling your breathing, meditating, and using your body’s own resistance and weight to assume specific postures. Practicing yoga can help you manage stress, jumpstart your weight loss routine, and re-energize your body, mind, and soul.
Class size is limited to 30 participants. Preregistration for the class is required; call (517) 944-9298. To learn more about unique and affordable exercise activities in southwest Michigan, visit www.getfitinthemitt.com