Most cuts and scrapes can be treated at home. Knowing how to clean and care for a cut yourself and when to seek a healthcare provider's care can help reduce infection and speed healing.
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When pro athletes encounter obstacles that affect performance, they usually seek help from sports psychologists to get a mental edge. But anyone can benefit from mental health training.
What you eat can help lower your blood pressure and reduce your risk for stroke and heart disease. In fact, the Dietary Approaches to Stop Hypertension (DASH) diet has been shown to reduce blood pressure.