Lakeland Health Care

Lakeland's PITCH Program

Lakeland's PITCH program features baseball-specific workouts elevating performance & improving skills.

 

Lakeland’s PITCH (Pitching, Injury Prevention, Throwing, Conditioning and Hitting) Program is an off-season, after-school series of baseball-specific workouts. Participants can elevate their performance and improve their skills through sport-specific training exercises designed to improve throwing, hitting and fielding.

The program emphasizes:
  • Baseball-specific shoulder, abdomen and back strengthening
  • Plyometrics for quickness and agility
  • Soft toss and batting tee
  • A throwing video analysis & drills to improve throwing efficiency and form
  • Improvement in general conditioning
  • Individual training in all exercises & drills
  • Pre- and post-program testing

Participants can start at any point during the off-season.

       

     

    PITCH Program 


    For more info contact:

    Lakeland Orthopedic Physical Therapy (St. Joseph, MI) at (269) 556-7150

     





    Related Services 


    Rehabilitation Services

    Physical Therapy

    Concussion Booklet

    Neurosciences

    Orthotics

     





    Preventative Health Programs for Athletes 


    Athletic Training

    Fit "fore" Golf

    Medical Fitness

    PITCH Program

     

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        Center for Outpatient Services, St. Joseph  
        Hospice at Home Lakeland HealthCare Affiliate  
        Lakeland Community Hospital, Niles  
        Lakeland Community Hospital, Watervliet  
        Lakeland Regional Medical Center, St. Joseph  
        Lakeland Specialty Hospital, Berrien Center  
     
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