Lakeland Health Care

Lakeland's PITCH Program

Lakeland's PITCH program features baseball-specific workouts elevating performance & improving skills.


Lakeland’s PITCH (Pitching, Injury Prevention, Throwing, Conditioning and Hitting) Program is an off-season, after-school series of baseball-specific workouts. Participants can elevate their performance and improve their skills through sport-specific training exercises designed to improve throwing, hitting and fielding.

The program emphasizes:
  • Baseball-specific shoulder, abdomen and back strengthening
  • Plyometrics for quickness and agility
  • Soft toss and batting tee
  • A throwing video analysis & drills to improve throwing efficiency and form
  • Improvement in general conditioning
  • Individual training in all exercises & drills
  • Pre- and post-program testing

Participants can start at any point during the off-season.



    PITCH Program 

    For more info contact:

    Lakeland Orthopedic Physical Therapy (St. Joseph, MI) at (269) 556-7150


    Related Services 

    Rehabilitation Services

    Physical Therapy

    Concussion Booklet




    Preventative Health Programs for Athletes 

    Athletic Training

    Fit "fore" Golf

    Medical Fitness

    PITCH Program


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        Lakeland Medical Center, St. Joseph  
        Lakeland Hospital, Niles  
        Lakeland Hospital, Watervliet  
        Center for Outpatient Services, St. Joseph  

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