Lakeland Health Care

Lakeland's PITCH Program

Lakeland's PITCH program features baseball-specific workouts elevating performance & improving skills.


Lakeland’s PITCH (Pitching, Injury Prevention, Throwing, Conditioning and Hitting) Program is an off-season, after-school series of baseball-specific workouts. Participants can elevate their performance and improve their skills through sport-specific training exercises designed to improve throwing, hitting and fielding.

The program emphasizes:
  • Baseball-specific shoulder, abdomen and back strengthening
  • Plyometrics for quickness and agility
  • Soft toss and batting tee
  • A throwing video analysis & drills to improve throwing efficiency and form
  • Improvement in general conditioning
  • Individual training in all exercises & drills
  • Pre- and post-program testing

Participants can start at any point during the off-season.



    PITCH Program 

    For more info contact:

    Lakeland Orthopedic Physical Therapy (St. Joseph, MI) at (269) 556-7150


    Related Services 

    Rehabilitation Services

    Physical Therapy

    Concussion Booklet




    Preventative Health Programs for Athletes 

    Athletic Training

    Fit "fore" Golf

    Medical Fitness

    PITCH Program


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        Center for Outpatient Services, St. Joseph  
        Hospice at Home Lakeland HealthCare Affiliate  
        Lakeland Community Hospital, Niles  
        Lakeland Community Hospital, Watervliet  
        Lakeland Regional Medical Center, St. Joseph  
        Lakeland Specialty Hospital, Berrien Center  
        Lakeland HealthCare Affiliate Physician Practices    
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