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Lakeland Health Recipes


Image of a bowl of minestrone soup on a rustic wooden table.

Minestrone Soup
By:
Mar 09, 2018

Not only are beans packed with protein, low in fat, and cholesterol free, they can also help regulate blood glucose levels.

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grilled peach and chicken skewers

Grilled Peach and Chicken Skewers
By:
Mar 08, 2018

A perfect, peachy recipe for your next backyard party!

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Autumn Sweet Potato Leek Soup

Autumn Sweet Potato Leek Soup
By:
Mar 08, 2018

Sweet potatoes, carrots, and the peppery spice turmeric give this soup its vibrant color.

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winter squash burrito

Winter Squash Burritos
By:
Mar 02, 2018

This super-inexpensive recipe is a definite crowd-pleaser!

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Chicpea cucumber salad

Chickpea and Cucumber Salad
By:
Mar 02, 2018

Full of heart-healthy beans and vegetables.

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sugar free peanut butter cup

Sugar-Free Chocolate Peanut Butter Cups
By:
Mar 02, 2018

These feature two ingredients that may offer a nutritional edge: coconut oil and stevia.

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Kale salad web

Kale Slaw
By:
Mar 02, 2018

The star of this no-cook recipe is kale.

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green bean web

Mediterranean Green Beans
By:
Mar 02, 2018

A healthy holiday side dish.

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quinoa chili web

Vegetarian Quinoa Chili
By:
Mar 02, 2018

Score a touchdown with your fellow football fans.

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corn salsa web

Corn Salsa
By:
Mar 02, 2018

A savory summer side dish.

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wonton-bites

Artichoke Wonton Bites
By:
Dec 15, 2017

Both low in carbohydrates and sure to start your new year off with a bang!

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smothies and shakes

Simple Green Smoothie
By:
Oct 16, 2017

Smoothies are packed with nutrient-dense ingredients.

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Image of Recipe

Grilled Lemon-Sage Chicken
By:
Sep 13, 2017

Grilling is a fat-free method of cooking that creates a unique, charred flavor many people enjoy.

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no-bake-bites

No Bake Bites
By:
Sep 13, 2017

These no bake bites are a quick and easy snack.

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orange-walnut-salad

Orange-Walnut Salad
By:
Mar 17, 2017

A gout-friendly, gluten-free recipe.

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kale-soup

Cabbage Soup
By:
Dec 14, 2016

Registered dietitian, Heather Rudnik, suggests her favorite winter-time soup recipe.

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fennel-and-potato-soup

Fennel and Potato Soup
By:
Dec 13, 2016

Nothing warms both the stomach and the soul more than a delicious, warm bowl of soup.

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hummus

Buffalo Wing Hummus
By:
Nov 30, 2016

To help keep you on track try this healthy appetizer recipe.

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