Lakeland Health Recipes

Ingredients (serves 4):

• 2 cups romaine lettuce, coarsely chopped (about 6 leaves)
• 1 cup arugula
• 1 cucumber, peeled, quartered lengthwise, seeds removed, and chopped
• 1/4 cup red onion, thinly sliced
• 2 navel oranges, peeled and chopped
• 2 tablespoons walnuts, chopped
• 1 tablespoon walnut oil (may substitute olive oil)
• 1 tablespoon red wine vinegar
• 2 ounces blue cheese

Directions:

Layer ingredients in a large salad bowl. Just before serving, sprinkle with walnut oil and vinegar and toss. Crumble blue cheese on top. Nutrition Facts (per serving) 152 calories, 12 g carbohydrates, 6 g protein, 10 g fat, 203 mg sodium, and 3 g fiber