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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 oz

Protein (g)	21.66
Total lipid (fat) (g)	20.09
Carbohydrate, by difference (g)	0
Energy (kcal)	273.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	2.18
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	169.15
Potassium, K (mg)	260.1
Sodium, Na (mg)	51.85
Zinc, Zn (mg)	4.88
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.89
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.18
Niacin (mg)	3.03
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.05
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	74.8
Fatty acids, total saturated (g)	7.97
Fatty acids, total monounsaturated (g)	8.6
Fatty acids, total polyunsaturated (g)	0.73