Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 oz

Protein (g)	19.98
Total lipid (fat) (g)	26.83
Carbohydrate, by difference (g)	0
Energy (kcal)	327.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	1.9
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	158.95
Potassium, K (mg)	196.35
Sodium, Na (mg)	51.85
Zinc, Zn (mg)	4.33
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.15
Niacin (mg)	2.55
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	1.94
Vitamin K (phylloquinone) (mcg)	1.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	79.9
Fatty acids, total saturated (g)	10.52
Fatty acids, total monounsaturated (g)	11.82
Fatty acids, total polyunsaturated (g)	0.96