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Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	95.98
Total lipid (fat) (g)	35.2
Carbohydrate, by difference (g)	0
Energy (kcal)	698.54
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	11.52
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	893.59
Potassium, K (mg)	1546.78
Sodium, Na (mg)	249.48
Zinc, Zn (mg)	14.38
Copper, Cu (mg)	0.41
Selenium, Se (mcg)	45.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.45
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.48
Niacin (mg)	29.73
Vitamin B-6 (mg)	2.69
Folate, total (mcg)	54.43
Vitamin B-12 (mcg)	4.72
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	54.43
Cholesterol (mg)	294.84
Fatty acids, total saturated (g)	12.72
Fatty acids, total monounsaturated (g)	18.42
Fatty acids, total polyunsaturated (g)	1.52