Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 oz

Protein (g)	4.58
Total lipid (fat) (g)	8.98
Carbohydrate, by difference (g)	0
Energy (kcal)	100.64
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.55
Iron, Fe (mg)	0.48
Magnesium, Mg (mg)	4.54
Phosphorus, P (mg)	43.09
Potassium, K (mg)	74.56
Sodium, Na (mg)	15.03
Zinc, Zn (mg)	1.02
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.87
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.04
Niacin (mg)	0.78
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	20.41
Fatty acids, total saturated (g)	3.75
Fatty acids, total monounsaturated (g)	3.9
Fatty acids, total polyunsaturated (g)	0.33