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Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised, 1 oz ( 1 serving )

Protein (g)	25.09
Total lipid (fat) (g)	6.31
Carbohydrate, by difference (g)	0
Energy (kcal)	164.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	3.26
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	165.75
Potassium, K (mg)	258.4
Sodium, Na (mg)	46.75
Zinc, Zn (mg)	6.13
Copper, Cu (mg)	0.11
Selenium, Se (mcg)	25.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.21
Niacin (mg)	2.42
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	75.65
Fatty acids, total saturated (g)	1.8
Fatty acids, total monounsaturated (g)	3.03
Fatty acids, total polyunsaturated (g)	0.24