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Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Protein (g)	8.47
Total lipid (fat) (g)	1.5
Carbohydrate, by difference (g)	0
Energy (kcal)	49.61
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.74
Magnesium, Mg (mg)	5.67
Phosphorus, P (mg)	53.01
Potassium, K (mg)	68.32
Sodium, Na (mg)	11.06
Zinc, Zn (mg)	1.46
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	9.55
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.05
Niacin (mg)	1.63
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	2.84
Vitamin B-12 (mcg)	0.5
Vitamin K (phylloquinone) (mcg)	0.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.84
Cholesterol (mg)	19.84
Fatty acids, total saturated (g)	0.52
Fatty acids, total monounsaturated (g)	0.63
Fatty acids, total polyunsaturated (g)	0.06