Lots of foods can be healthy choices if you have diabetes or are concerned about getting it. But a few really pack a punch with vitamins, minerals, fiber, or healthy fats.
For years, high blood pressure (HBP), or hypertension, was diagnosed when blood pressure measured 140/90 mmHg or higher. But a new guideline lowered this number so that you can take steps to control your blood pressure earlier.
Running is a great way to exercise—and it’s convenient. But it can become tedious, especially if you take the same path each time. Here are some ways to spice up your running routine.
Ready to start exercising, but don't know where to start? This quiz can get you off on the right foot.
Giving up smoking is a tough decision. And slipups can happen. But a slipup doesn’t have to be an excuse to start smoking again. Watch and learn how to get back on track with your plan to quit smoking.
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