SWMC Health Library

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Done Right, Recreation May Extend Your Life

Free time doesn’t have to be downtime. In fact, enjoyable activities that keep you moving just might help you live a longer, healthier life.
Roadmap to a Healthy Heart

To keep you heading in the right direction, follow these targeted heart disease prevention guidelines. Read the road signs and sample a few of the recommendations:
Cut Your Risk for Fatty Liver Disease

Where does fat build up in your body? You’re probably thinking of your belly or thighs. But fat can also accumulate in your organs. When this happens in your liver, it’s called fatty liver disease.

Wellness Center

5 Tips for Dating if You Have Asthma

Don’t let asthma get in the way of an active social life. There’s a lot you can do to stay comfortable, feel confident, and have fun on a date!

More Healthy Living Ideas

Quizzes

Stroke Quiz

Stroke is the third-leading cause of death in this country and a leading cause of disability.

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Multimedia

Menstrual pain is common in women of all ages. It's the feeling of cramps you get in your lower belly with your monthly period. Menstrual pain usually isn't a serious condition. In this video, you'll learn how this condition develops and what you can do to minimize its effects.

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