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Avocados, raw, Florida, 1 fruit without skin and seeds

Nutrition Facts

Avocados, raw, Florida, 1 fruit without skin and seeds

Protein (g)

6.78

Total lipid (fat) (g)

30.58

Carbohydrate, by difference (g)

23.77

Energy (kcal)

364.8

Sugars, total (g)

7.36

Fiber, total dietary (g)

17.02

Calcium, Ca (mg)

30.4

Iron, Fe (mg)

0.52

Magnesium, Mg (mg)

72.96

Phosphorus, P (mg)

121.6

Potassium, K (mg)

1067.04

Sodium, Na (mg)

6.08

Zinc, Zn (mg)

1.22

Copper, Cu (mg)

0.95

Manganese, Mn (mg)

0.29

Vitamin A, IU (IU)

425.6

Retinol (mcg)

0

Carotene, beta (mcg)

161.12

Carotene, alpha (mcg)

82.08

Vitamin E (alpha-tocopherol) (mg)

8.09

Cryptoxanthin, beta (mcg)

109.44

Vitamin C, total ascorbic acid (mg)

52.9

Thiamin (mg)

0.06

Riboflavin (mg)

0.16

Niacin (mg)

2.04

Pantothenic acid (mg)

2.83

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

106.4

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

106.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

5.96

Fatty acids, total monounsaturated (g)

16.76

Fatty acids, total polyunsaturated (g)

5.1

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