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Beans, pinto, immature seeds, frozen, unprepared, 1 package (10 oz)

Protein (g)	27.83
Total lipid (fat) (g)	1.42
Carbohydrate, by difference (g)	92.3
Energy (kcal)	482.8
Fiber, total dietary (g)	16.19
Calcium, Ca (mg)	164.72
Iron, Fe (mg)	8.52
Magnesium, Mg (mg)	170.4
Phosphorus, P (mg)	332.28
Potassium, K (mg)	2147.04
Sodium, Na (mg)	261.28
Zinc, Zn (mg)	2.19
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	1.55
Selenium, Se (mcg)	4.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.84
Thiamin (mg)	0.97
Riboflavin (mg)	0.34
Niacin (mg)	1.99
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	0.61
Folate, total (mcg)	142
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	142
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.17
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.83

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