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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)	82.92
Total lipid (fat) (g)	105.69
Carbohydrate, by difference (g)	0
Energy (kcal)	1306.37
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	8.12
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	775.66
Potassium, K (mg)	1347.19
Sodium, Na (mg)	240.41
Zinc, Zn (mg)	15.33
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	79.83
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.68
Niacin (mg)	15.06
Pantothenic acid (mg)	1.41
Vitamin B-6 (mg)	1.72
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	12.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	308.45
Fatty acids, total saturated (g)	43.36
Fatty acids, total monounsaturated (g)	45.95
Fatty acids, total polyunsaturated (g)	3.95

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