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Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 oz

Protein (g)	18.81
Total lipid (fat) (g)	29.13
Carbohydrate, by difference (g)	0
Energy (kcal)	343.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	1.87
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	148.75
Potassium, K (mg)	187.85
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	4.55
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.15
Niacin (mg)	2.45
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	1.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	11.54
Fatty acids, total monounsaturated (g)	12.93
Fatty acids, total polyunsaturated (g)	0.99

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