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Beef, rib, shortribs, separable lean only, choice, cooked, braised, 1 oz

Protein (g)	26.15
Total lipid (fat) (g)	15.41
Carbohydrate, by difference (g)	0
Energy (kcal)	250.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	2.86
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	199.75
Potassium, K (mg)	266.05
Sodium, Na (mg)	49.3
Zinc, Zn (mg)	6.63
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	18.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.17
Niacin (mg)	2.73
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.94
Vitamin K (phylloquinone) (mcg)	1.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	79.05
Fatty acids, total saturated (g)	6.58
Fatty acids, total monounsaturated (g)	6.78
Fatty acids, total polyunsaturated (g)	0.47

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