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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)	53.64
Total lipid (fat) (g)	23.75
Carbohydrate, by difference (g)	0
Energy (kcal)	442.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.36
Iron, Fe (mg)	6.67
Magnesium, Mg (mg)	51.5
Phosphorus, P (mg)	434.66
Potassium, K (mg)	620.06
Sodium, Na (mg)	142.14
Zinc, Zn (mg)	10.42
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	41.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.52
Niacin (mg)	9.54
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	16.48
Vitamin B-12 (mcg)	4.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.48
Cholesterol (mg)	142.14
Fatty acids, total saturated (g)	8.16
Fatty acids, total monounsaturated (g)	11.59
Fatty acids, total polyunsaturated (g)	0.78

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