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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)	68.64
Total lipid (fat) (g)	19.43
Carbohydrate, by difference (g)	0
Energy (kcal)	467.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.56
Iron, Fe (mg)	9.66
Magnesium, Mg (mg)	68.64
Phosphorus, P (mg)	567.6
Potassium, K (mg)	863.28
Sodium, Na (mg)	187.44
Zinc, Zn (mg)	13.49
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	26.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.66
Niacin (mg)	12.22
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	1.03
Folate, total (mcg)	21.12
Vitamin B-12 (mcg)	5.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.12
Cholesterol (mg)	142.56
Fatty acids, total saturated (g)	7.44
Fatty acids, total monounsaturated (g)	8.82
Fatty acids, total polyunsaturated (g)	1

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