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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)	6.03
Total lipid (fat) (g)	1.97
Carbohydrate, by difference (g)	0
Energy (kcal)	43.66
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.7
Magnesium, Mg (mg)	6.8
Phosphorus, P (mg)	57.27
Potassium, K (mg)	105.46
Sodium, Na (mg)	18.99
Zinc, Zn (mg)	1.37
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.71
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.06
Niacin (mg)	1.06
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	2.27
Vitamin B-12 (mcg)	0.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.27
Cholesterol (mg)	17.01
Fatty acids, total saturated (g)	0.77
Fatty acids, total monounsaturated (g)	0.78
Fatty acids, total polyunsaturated (g)	0.1

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