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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 roast

Protein (g)	344.65
Total lipid (fat) (g)	310.06
Carbohydrate, by difference (g)	0
Energy (kcal)	4261.37
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	320.94
Iron, Fe (mg)	28.71
Magnesium, Mg (mg)	338.77
Phosphorus, P (mg)	3138.08
Potassium, K (mg)	5170.7
Sodium, Na (mg)	1105.46
Zinc, Zn (mg)	80.59
Copper, Cu (mg)	1.43
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	370.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	7.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.36
Riboflavin (mg)	2.41
Niacin (mg)	77.28
Pantothenic acid (mg)	9.77
Vitamin B-6 (mg)	8.67
Folate, total (mcg)	178.3
Vitamin B-12 (mcg)	26.74
Vitamin K (phylloquinone) (mcg)	28.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	178.3
Cholesterol (mg)	1141.12
Fatty acids, total saturated (g)	125.1
Fatty acids, total monounsaturated (g)	132.73
Fatty acids, total polyunsaturated (g)	11.79

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