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BEST FOODS, THOMAS' English Muffins, plain, 1 serving

Protein (g)	4.96
Total lipid (fat) (g)	0.86
Carbohydrate, by difference (g)	25.99
Energy (kcal)	131.67
Calcium, Ca (mg)	76.38
Iron, Fe (mg)	1.7
Sodium, Na (mg)	210.33
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.06
Folate, total (mcg)	82.65
Vitamin B-12 (mcg)	0.21
Fatty acids, total saturated (g)	0.7
Fatty acids, total monounsaturated (g)	1.05
Fatty acids, total polyunsaturated (g)	1.86

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