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Beef, ground, 85% lean meat / 15% fat, raw, 1 serving ( 4 oz )

Protein (g)	21.01
Total lipid (fat) (g)	16.95
Carbohydrate, by difference (g)	0
Energy (kcal)	242.95
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.95
Iron, Fe (mg)	2.36
Magnesium, Mg (mg)	20.34
Phosphorus, P (mg)	193.23
Potassium, K (mg)	333.35
Sodium, Na (mg)	74.58
Zinc, Zn (mg)	5.06
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	17.85
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.17
Niacin (mg)	5.25
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	6.78
Vitamin B-12 (mcg)	2.45
Vitamin K (phylloquinone) (mcg)	1.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.78
Cholesterol (mg)	76.84
Fatty acids, total saturated (g)	6.63
Fatty acids, total monounsaturated (g)	7.41
Fatty acids, total polyunsaturated (g)	0.49

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