Ask the Experts Blog

Summer means spending more time outdoors with family and friends. However, the higher temperatures can also bring out unwanted visitors such as insects. Here are some ways to stay bite-free this season.

Before you step outside, take a moment to consider your attire.

“Many insects are drawn to bright colors, so wearing light colors instead can reduce a person’s risk of getting bitten,” said Rosa Johnson, DO, Lakeland Family Medicine, Niles. “Wearing long-sleeved shirts and pants can help keep bug bites at bay, too, because it means less of the person’s skin is exposed to insects.”

Remember to also:

• Save perfume and scented soaps or other skin care products for indoor occasions because fruity and floral fragrances attract bugs.
• Use insect repellent.
• Wear lightweight shoes instead of flip-flops or sandals, which leave your feet exposed to bugs.

The Lowdown on DEET:

Many insect repellents include N,N-Diethyl-meta-toluamide (DEET), which should not be used on children younger than 2 months of age. Recommendations for the use of bug repellents containing DEET vary by age range. In general, children should use products with a low concentration of DEET (5 to 10 percent), and those ages 2 to 24 months should only receive one application per day, while those ages 2 to 12 years can receive up to three applications per day.

Be careful not to spray repellent on your child’s clothes or face. If you want to cover the face, spray the solution on your hands and then rub it on your child’s face while making sure to avoid the eyes, nostrils, and mouth. Looking for a more natural option? Use 2 percent soybean oil instead.

Caring for Bites:

If you take preventive steps and still experience the occasional bug bite, clean the affected area with soap and water, then apply ice or a cold compress to minimize swelling and irritation.

“Over-the-counter cortisone cream or calamine lotion can help soothe itching,” said Dr. Johnson. “However, if the bite is very red, has discharge, or causes significant pain or shortness of breath, call a doctor immediately.”