Michigan’s “Great Southwest” is known for having a variety of scenic, natural landscapes, including beaches, dunes, lakes, rivers, and the woods. This natural beauty is famous throughout the state, and as Michiganders, we have the opportunity to experience the splendor of the “Great Outdoors” first-hand by bicycling, boating, hiking, paddling, running, swimming, or walking. A group of seven friends, including two Lakeland team members, saw it all during a six-day 465-mile bicycling journey from Berrien Center to Mackinaw City last September.
Led by southwest Michigan native Gary Rose, Paul Detrisac, MD, and Theresa Pipher, RN, were part of the team that averaged 73 miles per day along roads that varied from smooth and flat to steep and hilly. The group was accompanied by a four-member support team including Teri Peak, NP.
The cyclists and their support team scheduled stops at various locations for food, rest, and recovery, including Muskegon, Ludington, Elk Rapids, and Petoskey. Along the route, the group witnessed “stunning scenery” along the Sleeping Bear Dunes National Lakeshore and thrilling adventures at Pierce Stocking Drive. Known for being steep and long, Pierce Stocking Drive features warning signs that advise travelers to return from the two-hour journey down to the lake or be charged rescue fees. Theresa, along with three other cyclists, ran down the drive to the lake as the sun was setting, returning in less than 30 minutes.
The cyclists, who ranged in age from 27 to 64, had many of the same experiences, but in their own ways.
“We knew we would make it, without a doubt,” Gary said. “Everyone focused on staying positive, especially during difficult days. Our longest practice ride was 63 miles; we rode 113 miles on the first day! None of us ever felt like giving up because we were all in it together.”
The cyclists fueled their bodies by drinking gallons of sports drinks, and eating several pounds of bananas, peanut butter, and protein bars, along with some celebratory scoops of ice cream. The group ended their journey with only a few mishaps, including four flat tires and three minor crashes, but they gained countless pictures and unforgettable memories.
“This journey brought us closer together as friends,” Theresa said. “We all achieved more than we ever thought we were capable of. We were all amazed at how much our bodies could do. It just goes to show – you never know what you’re capable of until you try.”
Learn more about how you can Pedal to Better Health in our latest Get Fit in the Mitt episode!
Source: The Journal Era; October 22, 2014 Issue. Story Submitted by Gary Rose.