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Ask the Experts Blog

We post regular content that focuses on important health topics and issues that affect you and your family with tips and advice from health experts right here at Lakeland. We want to hear from you! Do you have a health topic you'd like to see featured? 

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Heart Health

Is Your Heart at Higher Risk in the Winter?
By:
Feb 02, 2017

Cold weather has been shown to boost heart risk.

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Blood-Drive-Blog--WEB

Give Blood, Save a Life
By:
Jan 23, 2017

January has been named “Blood Donor Month” in an effort to bring awareness to the cause and to increase blood donations.

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Gastric Sleeve Surgery

What is Gastric Sleeve surgery?
By:
Jan 16, 2017

A sleeve gastrectomy is a procedure to make your stomach smaller, so that you feel full a lot quicker.

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Silent Heart Attack

Signs of a silent heart attack
By:
Dec 30, 2016

Would you know if you were having a heart attack?

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You Should be Eating these Foods to Keep Your Joints Healthy
By:
Dec 14, 2016

Certain foods we eat can help decrease joint pain and improve overall health.

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Winter Safety

Winter Safety for Older Adults
By:
Dec 12, 2016

The following are the most common health issues seen during the winter season

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Portion Control Holidays

Practicing Portion Control During the Holidays
By:
Dec 02, 2016

Here are seven tips for keeping your portions under control this holiday season.

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Orthopedics

4 signs you might need a knee replacement
By:
Nov 30, 2016

If other options haven’t helped your joint pain, here are some of the signs you might benefit from a knee replacement.

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iStock_50144452_SMALL-WEB

Stay Healthy This Holiday
By:
Nov 17, 2016

Staying healthy during the holidays is hard, but not impossible!

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7 Tips for Healing During the Holidays

7 Tips for Healing During the Holiday Season
By:
Nov 11, 2016

Grief healing is experienced by everyone differently and the holidays can be an especially difficult time for someone after the death of a loved one. While the holidays may seems impossible to get through without your loved one, there are things you can do to help heal throughout the holiday season.

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Eating Healthy

Eating Healthy On the Go
By:
Jun 08, 2016

Summer is the perfect time to pack up the car and hit the road for a family vacation but it can be hard to eat healthy on the go.

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Watching TV

Healthy TV Habits for the Whole Family
By:
Mar 29, 2016

Americans spend nearly three hours watching television per day, making TV time the main leisure activity in the country

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Sleep Medicine

If You Don’t Snooze, You Lose!
By:
Mar 09, 2016

Sleep sets the tone for your mental and physical health

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Grocery Shopping

Conquering the Grocery Store
By:
Feb 24, 2016

Lakeland Registered Dietitian, Christina Sheldon, will help you conquer your weight loss resolutions using simple, but effective techniques.

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Mom and Child

Heart Disease - What Women Need to Know
By:
Feb 19, 2016

You may be surprised to learn that heart disease is the biggest threat to a woman's health

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