globe www.lakelandhealth.org/health-wellness/community-health-and-wellness/colorectal-cancer-screenings/smoke-free-sessions

Smoke Free Sessions

Smoke Free Sessions

 

Choosing to quit smoking is a gift your give to yourself -  and one of the best ways to avoid heart disease.

Smoking reduces oxygen flow to your heart by speeding the buildup of plaque and changing the health of your blood vessels. This increases your risk for heart attack. Quitting helps reduce smoking's harmful effects. Ready-To-Quit-Smoking-Class-WEB

You may have tried to quit before, but don’t give up. Many smokers try 4 or 5 times before they succeed. It is never too early to benefit from smoking cessation, especially if you already have chronic conditions such as high blood pressure and high cholesterol that put you at increased risk for cardiovascular disease.

In Smoke Free Sessions, you can learn how best to put that butt our for good.  The class covers the following topics:

  • Preparing to Quit
  • Coping with the urge to use
  • Long-term benefits of not using tobacco
  • Medications and usages
  • Living tobacco-free
  • Overcoming Relapse

Search Smoke-Free Sessions below to find a time and location of our next event.

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Adult Medicine Advance Directive BellaNova Bereavement Bones in Balance Breastfeeding Cardiology Caring Circle Coloma Medical Center Community Bone and Joint Diabetes (Corporate) Emergency Medicine General Surgery Hanson Hospice Health and Wellness Heart Care (Cardiac) Hospice at Home HouseCalls Joint Replacement Surgery Lakeland at Home Lakeland Cancer Specialists Lakeland ENT Lakeland Family Medicine, Niles Lakeland Gen Surg Niles Lakeland General Surgery Lakeland General Surgery, SJ Lakeland Primary Care St Joseph Lorys Place LSUrology Marie Yeager Cancer Center Mental Health Neurosciences (Brain, Spinal Cord, Muscles, and Nerves) Oncology (Cancer Care) Orthopedics Palliative Care Pediactrics Pediatrics (Children's Health) Pelvic and Bladder Health Population Health Pregnancy Primary Care Primary Care (Family/Pediatric Doctors) Rehabilitation Therapies Robotics with da Vinci Rotator Cuff Senior Health (Healthy Aging) Sexual Assault Shoulder Decompression Sleep Sleep Medicine Stonegate Support Groups Support Groups Surgery SWMC Volunteer Weight Loss Center Women's Health

Showing items 1 - 10 of 1811

Bones in Balance Mar 21, 2019 09:00 AM - 07:30 PM Add to Calendar
Location: Center for Outpatient Services 3900 Hollywood Road St. Joseph Michigan
Fee: $25.00

This four-week class teaches those diagnosed with osteoporosis and osteopenia how to successfully live with these conditions through self-management.

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Cancelled: Rid Yourself of the Look and Feel of Varicose Veins Mar 21, 2019 06:00 PM - 07:00 PM Add to Calendar
Location: Baymont Inn & Suites 1555 Phoenix Street South Haven Michigan

Varicose veins can be painful. Learn the causes, symptoms, and treatment options from general surgeon, Glen Hastings, MD.

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Restorative Yin Yoga Mar 25, 2019 03:30 PM - 04:30 PM Add to Calendar
Location: Marie Yeager Cancer Center Ward Conference Room 3900 Hollywood Road St. Joseph Michigan

Cancer patients and survivors are invited to take part in a free hour long restorative yoga class on Mondays in March.

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Adult Mental Health First Aid Mar 26, 2019 08:30 AM - 05:00 PM Add to Calendar
Location: Consortium for Community Development 175 W. Main Street Benton Harbor MI

This free eight-hour course is designed for adults to take the fear out of starting conversations about mental health and substance use problems.

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Bones in Balance Mar 26, 2019 09:00 AM - 07:30 PM Add to Calendar
Location: Center for Outpatient Services 3900 Hollywood Road St. Joseph Michigan
Fee: $25.00

This four-week class teaches those diagnosed with osteoporosis and osteopenia how to successfully live with these conditions through self-management.

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Walking Groups Mar 26, 2019 10:30 AM - 11:30 AM Add to Calendar
Location: Bethel Baptist Church 06701 Blue Star Hwy. South Haven MI

Lace up your walking shoes! Join Caring Circle staff and friends for an adult walking group.

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Tai Chi for Health Mar 26, 2019 01:00 PM - 02:00 PM Add to Calendar
Location: Marie Yeager Cancer Center Kinney and Ward Conference Rooms 3900 Hollywood Road St. joseph MI

This free class meets every Tuesday and is led by a certified Tai Chi instructor.

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Shadow Steppers Mar 26, 2019 04:30 PM - 06:00 PM Add to Calendar
Location: Caring Circle, St. Joseph 4025 Health Park Lane St. Joseph MI

Facilitated by a Caring Circle Bereavement Coordinator, this group is open to any adults traveling through their grief journey.

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"Unnatural Causes: When the Bough Breaks" Screening Mar 26, 2019 05:00 PM - 06:30 PM Add to Calendar
Location: Andrews University Whirlpool Room in Chan Shun Hall 8975 Old 31 Berrien Springs MI

Attend a screening of Unnatural Causes — an acclaimed documentary series broadcast by PBS that addresses the root causes of our alarming socio-economic and racial inequities in health.

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Thinking About Breastfeeding? Mar 26, 2019 06:00 PM - 08:30 PM Add to Calendar
Location: Marie Yeager Cancer Center Ward and Kinney Conference Rooms 3900 Hollywood Road St. Joseph Michigan

Breastfeeding Class for Moms and Dads

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