Smoke Free Sessions
Choosing to quit smoking is a gift your give to yourself - and one of the best ways to avoid heart disease.
Smoking reduces oxygen flow to your heart by speeding the buildup of plaque and changing the health of your blood vessels. This increases your risk for heart attack. Quitting helps reduce smoking's harmful effects.
You may have tried to quit before, but don’t give up. Many smokers try 4 or 5 times before they succeed. It is never too early to benefit from smoking cessation, especially if you already have chronic conditions such as high blood pressure and high cholesterol that put you at increased risk for cardiovascular disease.
In Smoke Free Sessions, you can learn how best to put that butt our for good. The class covers the following topics:
- Preparing to Quit
- Coping with the urge to use
- Long-term benefits of not using tobacco
- Medications and usages
- Living tobacco-free
- Overcoming Relapse
Search Smoke-Free Sessions below to find a time and location of our next event.