Stress Management 101

Understanding Your Response to Stress

Stress-Management-101-WEBAny change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can also be in a stressful situation such as a difficult job or a long-term illness of a spouse. If you think you might be experiencing stress, it's important to identify its effects on you..

You probably know some of the common signs of stress. They include: a pounding heart, sweaty palms, and feeling anxious. But you may respond to stress in many other ways too, from feeling irritable to driving recklessly. Recognizing how you react to stress is an important step toward managing it.

In Stress Management 101, participants learn how to identify the stressors in their lives and how they affect the physical, social, mental and emotional areas of their health.  Practical solutions for reducing or managing stress will also be reduced.

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Adult Medicine Advance Directive BellaNova Bereavement Bones in Balance Breastfeeding Caring Circle Coloma Medical Center Community Bone and Joint Counseling Diabetes (Corporate) Emergency Medicine General Surgery Hanson Hospice Health and Wellness Heart Care (Cardiac) Hospice at Home HouseCalls Lakeland at Home Lakeland Cancer Specialists Lakeland ENT Lakeland Family Medicine, Niles Lakeland Gen Surg Niles Lakeland General Surgery Lakeland General Surgery, SJ Lakeland Primary Care St Joseph Lorys Place LSUrology Marie Yeager Cancer Center Mental Health Neurosciences (Brain, Spinal Cord, Muscles, and Nerves) Oncology (Cancer Care) Orthopedics Palliative Care Pediactrics Pediatrics (Children's Health) Pelvic and Bladder Health Population Health Pregnancy Primary Care Primary Care (Family/Pediatric Doctors) Rehabilitation Therapies Robotics with da Vinci Rotator Cuff Senior Health (Healthy Aging) Sexual Assault Shoulder Decompression Sleep Sleep Medicine Stonegate Support Groups Support Groups Surgery SWMC Volunteer Weight Loss Center Women's Health

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Lose Weight … Find Health Feb 23, 2019 10:00 AM - 11:30 AM Add to Calendar
Location: Lakeland Medical Suites Niles Community Conference Room 42 N. St. Joseph Avenue Niles Michigan

Join Lakeland Weight Loss Center physicians to learn about different weight loss options.

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Restorative Yin Yoga Feb 25, 2019 03:30 PM - 04:30 PM Add to Calendar
Location: Marie Yeager Cancer Center Ward Conference Room 3900 Hollywood Road St. Joseph Michigan

Cancer patients and survivors are invited to take part in a free hour long restorative yoga class on Mondays in March.

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Bones in Balance Feb 26, 2019 09:00 AM - 07:30 PM Add to Calendar
Location: Center for Outpatient Services 3900 Hollywood Road St. Joseph Michigan
Fee: $25.00

This four-week class teaches those diagnosed with osteoporosis and osteopenia how to successfully live with these conditions through self-management.

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Walking Groups Feb 26, 2019 10:30 AM - 11:30 AM Add to Calendar
Location: Bethel Baptist Church 06701 Blue Star Hwy. South Haven MI

Lace up your walking shoes! Join Caring Circle staff and friends for an adult walking group.

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Tai Chi for Health Feb 26, 2019 01:00 PM - 02:00 PM Add to Calendar
Location: Marie Yeager Cancer Center Kinney and Ward Conference Rooms 3900 Hollywood Road St. joseph MI

This free class meets every Tuesday and is led by a certified Tai Chi instructor.

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Shadow Steppers Feb 26, 2019 04:30 PM - 06:00 PM Add to Calendar
Location: Caring Circle, St. Joseph 4025 Health Park Lane St. Joseph MI

Facilitated by a Caring Circle Bereavement Coordinator, this group is open to any adults traveling through their grief journey.

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"Unnatural Causes: Not Just a Paycheck" Screening Feb 26, 2019 05:00 PM - 07:00 PM Add to Calendar
Location: Berrien County Health Department 2149 E Napier Avenue Benton Harbor MI

Attend a screening of Unnatural Causes — an acclaimed documentary series broadcast by PBS that addresses the root causes of our alarming socio-economic and racial inequities in health.

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Thinking About Breastfeeding? Feb 26, 2019 06:00 PM - 08:00 PM Add to Calendar
Location: Lakeland Hospital, Niles Meeting Room 31 N. St. Joseph Ave Niles Michigan

Breastfeeding Class for Moms and Dads

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Nutrition Matters: After Cancer Treatment Feb 27, 2019 10:00 AM - 11:00 AM Add to Calendar
Location: Marie Yeager Cancer Center Ward and Kinney Conference Rooms 3900 Hollywood Road St. Joseph Michigan

This free nutrition class is led by a registered dietitian and meets from 10:00 to 11:00 a.m. in the Houseworth Conference Room at the Marie Yeager Cancer Center.

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Reduce Anxiety, Stress, and Pain with NADA and Healing Touch Feb 27, 2019 03:00 PM - 06:00 PM Add to Calendar
Location: Marie Yeager Cancer Center Upstairs Lobby 3900 Hollywood Road St. Joseph Michigan

Ear acupuncture sessions to help restore balance to the body.

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