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Stress Management 101

Understanding Your Response to Stress

Stress-Management-101-WEBAny change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can also be in a stressful situation such as a difficult job or a long-term illness of a spouse. If you think you might be experiencing stress, it's important to identify its effects on you..

You probably know some of the common signs of stress. They include: a pounding heart, sweaty palms, and feeling anxious. But you may respond to stress in many other ways too, from feeling irritable to driving recklessly. Recognizing how you react to stress is an important step toward managing it.

In Stress Management 101, participants learn how to identify the stressors in their lives and how they affect the physical, social, mental and emotional areas of their health.  Practical solutions for reducing or managing stress will also be reduced.



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Restorative Yin Yoga Dec 10, 2018 03:30 PM - 04:30 PM Add to Calendar
Location: Marie Yeager Cancer Center Ward Conference Room 3900 Hollywood Road St. Joseph Michigan

Cancer patients and survivors are invited to take part in a free hour long restorative yoga class on Mondays in March.

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Weight Loss Support Group - Holiday Party/Potluck Dec 10, 2018 06:00 PM - 07:00 PM Add to Calendar
Location: Located in the Community Room within Lakeland Medical Suites, Niles 42 N. St. Joseph Ave Niles MI

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Tai Chi for Health Dec 11, 2018 01:00 PM - 02:00 PM Add to Calendar
Location: Marie Yeager Cancer Center Kinney and Ward Conference Rooms 3900 Hollywood Road St. joseph MI

This free class meets every Tuesday and is led by a certified Tai Chi instructor.

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Reduce Anxiety, Stress, and Pain with NADA and Healing Touch Dec 12, 2018 03:00 PM - 06:00 PM Add to Calendar
Location: Marie Yeager Cancer Center Upstairs Lobby 3900 Hollywood Road St. Joseph Michigan

Ear acupuncture sessions to help restore balance to the body.

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Preparing for Childbirth Dec 12, 2018 06:00 PM - 08:30 PM Add to Calendar
Location: Lakeland Hospital Niles Meeting Room 31 N. St. Joseph Avenue Niles MI

This series of classes offers a tour of the BirthPlace and covers many topics designed for first-time parents.

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Neighborhood Centered Health Home Dec 13, 2018 02:00 PM - 06:00 PM Add to Calendar
Location: Elite Barbershop 1301 Pipestone Rd Benton Harbor MI

This free event provides a convenient location in Benton Harbor walk-in and gain helpful medical information

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Restorative Yin Yoga Dec 17, 2018 03:30 PM - 04:30 PM Add to Calendar
Location: Marie Yeager Cancer Center Ward Conference Room 3900 Hollywood Road St. Joseph Michigan

Cancer patients and survivors are invited to take part in a free hour long restorative yoga class on Mondays in March.

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Blood Drive, Watervliet Dec 18, 2018 12:00 PM - 06:00 PM Add to Calendar
Location: Lakeland Hospital Watervliet Classroom C 400 Medical Park Drive Watervliet Michigan

Patients at all hospitals of Lakeland Health benefit from community blood drives.

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Caregiving for Your Loved One Support Group, St. Joseph Dec 18, 2018 01:00 PM - 02:00 PM Add to Calendar
Location: Caring Circle 4025 Health Park Lane St. Joseph MI

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Tai Chi for Health Dec 18, 2018 01:00 PM - 02:00 PM Add to Calendar
Location: Marie Yeager Cancer Center Kinney and Ward Conference Rooms 3900 Hollywood Road St. joseph MI

This free class meets every Tuesday and is led by a certified Tai Chi instructor.

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