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Stress Management 101

Understanding Your Response to Stress

Stress-Management-101-WEBAny change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can also be in a stressful situation such as a difficult job or a long-term illness of a spouse. If you think you might be experiencing stress, it's important to identify its effects on you..

You probably know some of the common signs of stress. They include: a pounding heart, sweaty palms, and feeling anxious. But you may respond to stress in many other ways too, from feeling irritable to driving recklessly. Recognizing how you react to stress is an important step toward managing it.

In Stress Management 101, participants learn how to identify the stressors in their lives and how they affect the physical, social, mental and emotional areas of their health.  Practical solutions for reducing or managing stress will also be reduced.



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Bones in Balance Nov 15, 2018 09:00 AM - 07:30 PM Add to Calendar
Location: Center for Outpatient Services 3900 Hollywood Road St. Joseph Michigan
Fee: $25.00

This four-week class teaches those diagnosed with osteoporosis and osteopenia how to successfully live with these conditions through self-management.

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Holiday Blues Nov 15, 2018 04:00 PM - 05:30 PM Add to Calendar
Location: Caring Circle, South Haven 05055 Blue Star Highway South Haven MI

This program offers an opportunity to gain renewed strength to walk through grief during the holiday season.

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Preparing for Childbirth Nov 15, 2018 06:00 PM - 08:30 PM Add to Calendar
Location: Lakeland Medical Center, St. Joseph Frederick S. Upton Education Center 1234 Napier Avenue St. Joseph MI

This series of classes offers a tour of the BirthPlace and covers many topics designed for first-time parents.

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International Survivors of Suicide Day Nov 17, 2018 01:30 PM - 02:30 PM Add to Calendar
Location: Lory's Place 445 Upton Drive St. Jospeh Michigan

If you have lost someone to suicide, this conference is for you.

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Caring Circle Holiday Wreath Sale Nov 19, 2018 09:00 AM - 04:00 PM Add to Calendar
Location:

Get Your Order in Now - Beautiful Holiday Wreaths

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Restorative Yin Yoga Nov 19, 2018 03:30 PM - 04:30 PM Add to Calendar
Location: Marie Yeager Cancer Center Ward Conference Room 3900 Hollywood Road St. Joseph Michigan

Cancer patients and survivors are invited to take part in a free hour long restorative yoga class on Mondays in March.

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Adult Mental Health First Aid Nov 20, 2018 08:30 AM - 05:00 PM Add to Calendar
Location: Lakeland Hospital Niles - Meeting Room 31 N. St. Joseph Avenue Niles MI

This free eight-hour course is designed for adults to take the fear out of starting conversations about mental health and substance use problems.

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Bones in Balance Nov 20, 2018 09:00 AM - 07:30 PM Add to Calendar
Location: Center for Outpatient Services 3900 Hollywood Road St. Joseph Michigan
Fee: $25.00

This four-week class teaches those diagnosed with osteoporosis and osteopenia how to successfully live with these conditions through self-management.

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Caregiving for Your Loved One Support Group, St. Joseph Nov 20, 2018 01:00 PM - 02:00 PM Add to Calendar
Location: Caring Circle 4025 Health Park Lane St. Joseph MI

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Tai Chi for Health Nov 20, 2018 01:00 PM - 02:00 PM Add to Calendar
Location: Marie Yeager Cancer Center Kinney and Ward Conference Rooms 3900 Hollywood Road St. joseph MI

This free class meets every Tuesday and is led by a certified Tai Chi instructor.

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