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Stress Management 101

Understanding Your Response to Stress

Stress-Management-101-WEBAny change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can also be in a stressful situation such as a difficult job or a long-term illness of a spouse. If you think you might be experiencing stress, it's important to identify its effects on you..

You probably know some of the common signs of stress. They include: a pounding heart, sweaty palms, and feeling anxious. But you may respond to stress in many other ways too, from feeling irritable to driving recklessly. Recognizing how you react to stress is an important step toward managing it.

In Stress Management 101, participants learn how to identify the stressors in their lives and how they affect the physical, social, mental and emotional areas of their health.  Practical solutions for reducing or managing stress will also be reduced.



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Showing items 1 - 10 of 1772

Restorative Yin Yoga Apr 22, 2019 03:30 PM - 04:30 PM Add to Calendar
Location: Marie Yeager Cancer Center Ward Conference Room 3900 Hollywood Road St. Joseph Michigan

Cancer patients and survivors are invited to take part in a free hour long restorative yoga class on Mondays in March.

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Bones in Balance Apr 23, 2019 09:00 AM - 07:30 PM Add to Calendar
Location: Center for Outpatient Services 3900 Hollywood Road St. Joseph Michigan
Fee: $25.00

This four-week class teaches those diagnosed with osteoporosis and osteopenia how to successfully live with these conditions through self-management.

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Walking Groups Apr 23, 2019 10:30 AM - 11:30 AM Add to Calendar
Location: Bethel Baptist Church 06701 Blue Star Hwy. South Haven MI

Lace up your walking shoes! Join Caring Circle staff and friends for an adult walking group.

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Tai Chi for Health Apr 23, 2019 01:00 PM - 02:00 PM Add to Calendar
Location: Marie Yeager Cancer Center Kinney and Ward Conference Rooms 3900 Hollywood Road St. joseph MI

This free class meets every Tuesday and is led by a certified Tai Chi instructor.

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Shadow Steppers Apr 23, 2019 04:30 PM - 06:00 PM Add to Calendar
Location: Caring Circle, St. Joseph 4025 Health Park Lane St. Joseph MI

Facilitated by a Caring Circle Bereavement Coordinator, this group is open to any adults traveling through their grief journey.

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Community Seminar: Live Life... Keep Moving Apr 23, 2019 06:00 PM - 07:00 PM Add to Calendar
Location: Lakeland at Meadowbrook Conference Center 2550 Meadowbrook Road Benton Harbor MI

Learn how the latest advances in orthopedics are providing higher quality outcomes, to help you live the life you love — pain free.

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Thinking About Breastfeeding? Apr 23, 2019 06:00 PM - 08:00 PM Add to Calendar
Location: Lakeland Hospital, Niles Meeting Room 31 N. St. Joseph Ave Niles Michigan

Breastfeeding Class for Moms and Dads

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Nutrition Matters: After Cancer Treatment Apr 24, 2019 10:00 AM - 11:00 AM Add to Calendar
Location: Marie Yeager Cancer Center Ward and Kinney Conference Rooms 3900 Hollywood Road St. Joseph Michigan

This free nutrition class is led by a registered dietitian and meets from 10:00 to 11:00 a.m. in the Houseworth Conference Room at the Marie Yeager Cancer Center.

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Reduce Anxiety, Stress, and Pain with NADA and Healing Touch Apr 24, 2019 03:00 PM - 06:00 PM Add to Calendar
Location: Marie Yeager Cancer Center Upstairs Lobby 3900 Hollywood Road St. Joseph Michigan

Ear acupuncture sessions to help restore balance to the body.

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Walking Groups Apr 24, 2019 03:30 PM - 04:30 PM Add to Calendar
Location: F.C. Reed Middle School 10254 California Rd. Bridgman MI

Lace up your walking shoes! Join Caring Circle staff and friends for an adult walking group.

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