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Helping Your Kids Stay Active

Image of Children Throwing Water BaloonsLittle Changes Add Up

Kids are never too old for active play. Moving around builds strong muscles and bones. And being active helps your child or teen stay at a healthy weight. Encourage any kind of activity your child enjoys, whether it’s alone or with friends.

Keep in mind little changes add up. Squeezing activity into a busy day can make a difference. Here are some things you and your child can try:

  • Make chores active. Wash the car, rake the leaves—whatever gets you going!
  • Take the stairs instead of an elevator or escalator.
  • Set aside time one Saturday each month to take a walk as a family.
  • Park the car farther from a store and walk to the entrance.
  • Have your teen walk to a friend's house instead of getting a ride.

Continue Watching

Butternut squash and cannellini bean quesadilla

Butternut squash and cannellini bean quesadilla is a great family friendly recipe.

Jun 21, 2021
Physician Video Profile: Thomas Schomaker, DO (Pediatric medicine)

Meet Thomas Schomaker, DO, a pediatrician at Southwestern Medical Clinic in Stevensville, Michigan.

May 26, 2021
Physician Video Profile: Angela Coleman, NP (Pediatric medicine)

Angela Coleman, NP wants to help kids grow up to live amazing lives. As a pediatric provider at Southwestern Medical Clinic in Niles, she is caring for newborns, teens and young adults.

Apr 29, 2021
Check-up: Common skin disorders in kids (Elizabeth Douce, MD)

Pediatrician, Elizabeth Douce, MD, says sometimes many conditions can present with a rash and if it gets really severe, prescribing a steroid cream may be needed.

Apr 27, 2021
Check-up: Hand, foot and mouth disease: a catchy virus (Elizabeth Douce, MD)

Hand, foot and mouth disease is very catchy and uncomfortable for young children. Elizabeth Douce, MD, describes symptoms to look for and what to do.

Apr 27, 2021
Physician Video Profile: Elizabeth Douce, MD (Pediatric Medicine)

Meet Elizabeth Douce, MD, a pediatrician at Southwestern Medical Clinic in Stevensville, Michigan.

Oct 10, 2019
Physician Video Profile: Debasree Ghosh, MD (Pediatric Medicine)

Introducing Dr. Debasree Ghosh, Pediatrics, at St. Joseph Pediatrics.

Dec 12, 2017
Physician Video Profile: Anne Dudley, DO (Pediatric Medicine)

Introducing Dr. Anne Dudley, a pediatrician with Southwestern Medical Clinic in Stevensville..

May 31, 2017
Physician Video Profile: Charlotte Lofgren, MD (Pediatric Medicine)

Introducing Dr. Charlotte Lofgren, pediatrician at Southwestern Medical Clinic in Niles, a Lakeland HealthCare affiliate.

May 31, 2017
Physician Video Profile: Mukund Shah, MD (Pediatric Medicine)

Introducing Dr. Mukund Shah, a pediatrician with St. Joseph Pediatrics.

May 31, 2017

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Corewell Health was named among the list of 2023 Seramount Top 75 Companies for Executive Women.

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